Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
5,315m |
24:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
26,720m |
56:01.0 |
2:05.7 |
BikeErg |
|
View workout
|
01/12/22 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
10,000m |
21:50.3 |
2:11.0 |
BikeErg |
|
View workout
|
01/10/22 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
30,062m |
1:06:20.6 |
2:12.4 |
BikeErg |
|
View workout
|
01/09/22 |
3,750m |
15:36.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,072m |
22:02.7 |
2:11.3 |
BikeErg |
|
View workout
|
01/08/22 |
20,469m |
43:39.8 |
2:07.9 |
BikeErg |
|
View workout
|
01/08/22 |
5,818m |
24:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/07/22 |
20,041m |
41:53.0 |
2:05.3 |
BikeErg |
|
View workout
|
01/07/22 |
5,378m |
24:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/06/22 |
14,145m |
30:05.7 |
2:07.6 |
BikeErg |
|
View workout
|
01/06/22 |
8,000m |
30:09.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,131m |
20:13.0 |
1:59.7 |
BikeErg |
|
View workout
|
01/05/22 |
10,055m |
20:58.0 |
2:05.1 |
BikeErg |
|
View workout
|
01/05/22 |
581m |
3:46.8 |
3:15.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
523m |
2:32.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,296m |
24:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
3,454m |
16:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|