Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/22 |
7,047m |
15:17.6 |
2:10.2 |
BikeErg |
|
View workout
|
02/22/22 |
5,569m |
24:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/22/22 |
10,000m |
22:47.1 |
2:16.7 |
BikeErg |
|
View workout
|
02/21/22 |
5,018m |
21:07.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,321m |
10:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/20/22 |
13,596m |
30:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
02/20/22 |
5,147m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/18/22 |
14,692m |
33:08.4 |
2:15.3 |
BikeErg |
|
View workout
|
02/18/22 |
5,000m |
21:22.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/18/22 |
14,043m |
31:32.2 |
2:14.7 |
BikeErg |
|
View workout
|
02/16/22 |
12,022m |
54:25.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/15/22 |
20,100m |
44:52.9 |
2:13.9 |
BikeErg |
|
View workout
|
02/15/22 |
5,523m |
24:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,000m |
22:36.0 |
2:15.6 |
BikeErg |
|
View workout
|
02/14/22 |
10,028m |
45:36.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/12/22 |
6,234m |
30:10.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/12/22 |
20,066m |
44:30.6 |
2:13.0 |
BikeErg |
|
View workout
|
02/10/22 |
6,209m |
30:08.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
8,000m |
36:34.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/09/22 |
10,074m |
21:43.0 |
2:09.3 |
BikeErg |
|
View workout
|