Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/22 |
6,448m |
30:07.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,066m |
22:25.3 |
2:13.6 |
BikeErg |
|
View workout
|
03/18/22 |
10,027m |
49:23.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,028m |
24:41.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
22:22.2 |
2:14.2 |
BikeErg |
|
View workout
|
03/15/22 |
6,492m |
30:10.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/11/22 |
13,332m |
1:00:06.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/09/22 |
6,271m |
30:04.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,049m |
10:25.1 |
2:03.8 |
BikeErg |
|
View workout
|
03/07/22 |
5,023m |
23:58.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/06/22 |
6,388m |
30:08.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/06/22 |
20,248m |
45:34.1 |
2:15.0 |
BikeErg |
|
View workout
|
03/03/22 |
8,000m |
34:01.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/02/22 |
9,014m |
40:20.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/02/22 |
10,000m |
21:01.6 |
2:06.1 |
BikeErg |
|
View workout
|
02/28/22 |
5,027m |
24:46.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/26/22 |
8,341m |
36:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
6,338m |
30:06.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/24/22 |
9,109m |
20:09.9 |
2:12.8 |
BikeErg |
|
View workout
|
02/24/22 |
4,115m |
21:30.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|