Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/22 |
4,362m |
20:55.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/07/22 |
25,265m |
1:00:07.3 |
2:22.7 |
BikeErg |
|
View workout
|
05/06/22 |
10,000m |
23:40.3 |
2:22.0 |
BikeErg |
|
View workout
|
05/06/22 |
6,026m |
27:11.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,026m |
22:11.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/05/22 |
20,049m |
46:38.8 |
2:19.5 |
BikeErg |
|
View workout
|
05/04/22 |
5,000m |
22:54.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/04/22 |
5,042m |
11:12.2 |
2:13.3 |
BikeErg |
|
View workout
|
05/02/22 |
5,663m |
24:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/02/22 |
13,774m |
30:21.8 |
2:12.2 |
BikeErg |
|
View workout
|
05/01/22 |
6,566m |
30:29.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/01/22 |
10,000m |
21:50.0 |
2:11.0 |
BikeErg |
|
View workout
|
04/30/22 |
5,000m |
21:30.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/21/22 |
3,051m |
12:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/21/22 |
10,000m |
20:44.3 |
2:04.4 |
BikeErg |
|
View workout
|
04/19/22 |
5,029m |
23:37.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
10,000m |
24:40.5 |
2:28.0 |
BikeErg |
|
View workout
|
04/15/22 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/14/22 |
6,560m |
29:46.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/14/22 |
10,049m |
21:11.6 |
2:06.5 |
BikeErg |
|
View workout
|