Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/22 |
6,320m |
30:07.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/24/22 |
10,049m |
21:51.8 |
2:10.5 |
BikeErg |
|
View workout
|
05/23/22 |
20,048m |
44:35.3 |
2:13.4 |
BikeErg |
|
View workout
|
05/22/22 |
10,052m |
22:19.0 |
2:13.2 |
BikeErg |
|
View workout
|
05/22/22 |
5,030m |
22:38.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/22/22 |
10,041m |
24:23.2 |
2:25.7 |
BikeErg |
|
View workout
|
05/21/22 |
20,068m |
47:37.5 |
2:22.3 |
BikeErg |
|
View workout
|
05/20/22 |
7,031m |
35:18.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/20/22 |
16,054m |
36:44.3 |
2:17.3 |
BikeErg |
|
View workout
|
05/19/22 |
10,000m |
22:10.0 |
2:13.0 |
BikeErg |
|
View workout
|
05/19/22 |
10,024m |
48:42.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,051m |
12:30.5 |
2:28.5 |
BikeErg |
|
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|
05/18/22 |
10,047m |
23:47.4 |
2:22.0 |
BikeErg |
|
View workout
|
05/17/22 |
26,044m |
1:00:29.1 |
2:19.3 |
BikeErg |
|
View workout
|
05/12/22 |
5,023m |
23:34.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/12/22 |
17,045m |
43:51.9 |
2:34.4 |
BikeErg |
|
View workout
|
05/11/22 |
20,084m |
49:46.1 |
2:28.6 |
BikeErg |
|
View workout
|
05/10/22 |
5,021m |
22:12.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/10/22 |
15,049m |
35:34.1 |
2:21.8 |
BikeErg |
|
View workout
|
05/09/22 |
30,044m |
1:10:31.0 |
2:20.8 |
BikeErg |
|
View workout
|