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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shaun Layton

Log

Date Distance Time Pace Comments Action
05/17/22 26,044m 1:00:29.1 2:19.3 View workout
05/12/22 5,023m 23:34.5 2:20.8 View workout
05/12/22 17,045m 43:51.9 2:34.4 View workout
05/11/22 20,084m 49:46.1 2:28.6 View workout
05/10/22 5,021m 22:12.0 2:12.6 View workout
05/10/22 15,049m 35:34.1 2:21.8 View workout
05/09/22 30,044m 1:10:31.0 2:20.8 View workout
05/07/22 4,362m 20:55.4 2:23.9 View workout
05/07/22 25,265m 1:00:07.3 2:22.7 View workout
05/06/22 10,000m 23:40.3 2:22.0 View workout
05/06/22 6,026m 27:11.1 2:15.3 View workout
05/05/22 5,026m 22:11.3 2:12.4 View workout
05/05/22 20,049m 46:38.8 2:19.5 View workout
05/04/22 5,000m 22:54.1 2:17.4 View workout
05/04/22 5,042m 11:12.2 2:13.3 View workout
05/02/22 5,663m 24:00.0 2:07.1 View workout
05/02/22 13,774m 30:21.8 2:12.2 View workout
05/01/22 6,566m 30:29.0 2:19.2 View workout
05/01/22 10,000m 21:50.0 2:11.0 View workout
04/30/22 5,000m 21:30.4 2:09.0 View workout