Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/22 |
21,040m |
46:27.9 |
2:12.5 |
BikeErg |
|
View workout
|
06/26/22 |
7,021m |
32:27.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
06/26/22 |
36,064m |
1:20:07.6 |
2:13.3 |
BikeErg |
|
View workout
|
06/24/22 |
25,592m |
1:00:06.6 |
2:20.9 |
BikeErg |
|
View workout
|
06/23/22 |
3,025m |
13:54.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
20,049m |
46:14.7 |
2:18.3 |
BikeErg |
|
View workout
|
06/22/22 |
7,030m |
31:06.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/22/22 |
25,677m |
1:00:07.8 |
2:20.5 |
BikeErg |
|
View workout
|
06/21/22 |
7,023m |
32:22.3 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/21/22 |
15,178m |
32:12.2 |
2:07.3 |
BikeErg |
|
View workout
|
06/20/22 |
5,218m |
25:20.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
06/20/22 |
20,062m |
45:01.5 |
2:14.6 |
BikeErg |
|
View workout
|
06/19/22 |
10,051m |
20:51.0 |
2:04.4 |
BikeErg |
|
View workout
|
06/19/22 |
5,027m |
22:28.5 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/19/22 |
10,049m |
22:31.1 |
2:14.4 |
BikeErg |
|
View workout
|
06/18/22 |
5,074m |
21:57.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/18/22 |
20,050m |
44:57.5 |
2:14.5 |
BikeErg |
|
View workout
|
06/17/22 |
6,519m |
30:21.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/17/22 |
15,042m |
32:38.3 |
2:10.1 |
BikeErg |
|
View workout
|
06/16/22 |
20,049m |
44:48.3 |
2:14.0 |
BikeErg |
|
View workout
|