Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/22 |
10,075m |
22:36.1 |
2:14.6 |
BikeErg |
|
View workout
|
05/30/22 |
5,039m |
12:03.9 |
2:23.6 |
BikeErg |
|
View workout
|
05/30/22 |
6,026m |
27:48.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
20,043m |
46:27.7 |
2:19.0 |
BikeErg |
|
View workout
|
05/29/22 |
6,520m |
30:44.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/29/22 |
26,547m |
1:00:12.9 |
2:16.0 |
BikeErg |
|
View workout
|
05/28/22 |
5,025m |
21:49.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/28/22 |
20,185m |
45:14.8 |
2:14.4 |
BikeErg |
|
View workout
|
05/27/22 |
10,047m |
23:22.1 |
2:19.5 |
BikeErg |
|
View workout
|
05/27/22 |
5,092m |
22:26.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/27/22 |
10,074m |
21:38.3 |
2:08.8 |
BikeErg |
|
View workout
|
05/27/22 |
5,026m |
22:13.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/26/22 |
7,022m |
32:58.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/26/22 |
20,064m |
42:40.1 |
2:07.5 |
BikeErg |
|
View workout
|
05/25/22 |
6,375m |
30:15.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/25/22 |
5,048m |
11:41.8 |
2:19.0 |
BikeErg |
|
View workout
|
05/25/22 |
5,028m |
23:45.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/25/22 |
20,052m |
43:39.1 |
2:10.6 |
BikeErg |
|
View workout
|
05/24/22 |
10,045m |
23:20.9 |
2:19.4 |
BikeErg |
|
View workout
|
05/24/22 |
6,320m |
30:07.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|