Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/22 |
10,048m |
23:33.0 |
2:20.6 |
BikeErg |
|
View workout
|
07/24/22 |
10,000m |
53:50.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
15,056m |
35:47.9 |
2:22.6 |
BikeErg |
|
View workout
|
07/24/22 |
10,000m |
53:50.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
15,056m |
35:47.0 |
2:22.6 |
BikeErg |
|
View workout
|
07/23/22 |
35,047m |
1:18:15.8 |
2:13.9 |
BikeErg |
|
View workout
|
07/23/22 |
35,047m |
1:18:15.0 |
2:13.9 |
BikeErg |
|
View workout
|
07/22/22 |
5,032m |
24:04.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
25,044m |
54:45.5 |
2:11.1 |
BikeErg |
|
View workout
|
07/22/22 |
5,032m |
24:04.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
25,044m |
54:45.0 |
2:11.1 |
BikeErg |
|
View workout
|
07/21/22 |
30,040m |
1:11:02.8 |
2:21.9 |
BikeErg |
|
View workout
|
07/21/22 |
30,040m |
1:11:02.0 |
2:21.8 |
BikeErg |
|
View workout
|
07/20/22 |
10,042m |
24:59.7 |
2:29.3 |
BikeErg |
|
View workout
|
07/20/22 |
10,020m |
47:18.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
41,039m |
1:30:45.2 |
2:12.6 |
BikeErg |
|
View workout
|
07/20/22 |
10,042m |
24:59.0 |
2:29.2 |
BikeErg |
|
View workout
|
07/20/22 |
10,020m |
47:18.0 |
4:43.2 |
BikeErg |
|
View workout
|
07/20/22 |
10,020m |
47:18.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
41,039m |
1:30:45.0 |
2:12.6 |
BikeErg |
|
View workout
|