Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
6,022m |
27:34.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
32,270m |
1:13:41.5 |
2:17.0 |
BikeErg |
|
View workout
|
08/21/22 |
5,026m |
24:10.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/21/22 |
30,066m |
1:07:19.8 |
2:14.3 |
BikeErg |
|
View workout
|
08/20/22 |
30,040m |
1:09:11.5 |
2:18.1 |
BikeErg |
|
View workout
|
08/19/22 |
30,045m |
1:04:12.0 |
2:08.2 |
BikeErg |
|
View workout
|
08/18/22 |
5,026m |
24:16.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
30,044m |
1:11:47.9 |
2:23.3 |
BikeErg |
|
View workout
|
08/16/22 |
10,041m |
22:01.0 |
2:11.5 |
BikeErg |
|
View workout
|
08/16/22 |
7,025m |
33:23.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,044m |
36:45.0 |
2:26.5 |
BikeErg |
|
View workout
|
08/15/22 |
6,042m |
15:23.2 |
2:32.7 |
BikeErg |
|
View workout
|
08/15/22 |
6,404m |
29:48.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
20,057m |
47:43.6 |
2:22.7 |
BikeErg |
|
View workout
|
08/14/22 |
30,045m |
1:06:59.6 |
2:13.7 |
BikeErg |
|
View workout
|
08/13/22 |
20,065m |
47:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
08/13/22 |
30,053m |
1:07:12.3 |
2:14.1 |
BikeErg |
|
View workout
|
08/12/22 |
30,053m |
1:07:12.3 |
2:14.1 |
BikeErg |
|
View workout
|
08/11/22 |
30,050m |
1:11:00.1 |
2:21.7 |
BikeErg |
|
View workout
|
08/10/22 |
20,048m |
47:28.5 |
2:22.0 |
BikeErg |
|
View workout
|