Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
5,038m |
12:25.5 |
2:27.9 |
BikeErg |
|
View workout
|
11/02/22 |
35,043m |
1:13:31.7 |
2:05.8 |
BikeErg |
|
View workout
|
11/01/22 |
10,057m |
23:36.8 |
2:20.8 |
BikeErg |
|
View workout
|
11/01/22 |
6,415m |
29:53.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/01/22 |
20,049m |
41:40.0 |
2:04.6 |
BikeErg |
|
View workout
|
10/29/22 |
5,056m |
11:56.3 |
2:21.6 |
BikeErg |
|
View workout
|
10/29/22 |
3,017m |
14:11.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
20,028m |
43:09.1 |
2:09.2 |
BikeErg |
|
View workout
|
10/29/22 |
2,021m |
8:15.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/29/22 |
10,056m |
20:59.4 |
2:05.2 |
BikeErg |
|
View workout
|
10/23/22 |
40,384m |
1:34:28.3 |
2:20.3 |
BikeErg |
|
View workout
|
10/21/22 |
5,043m |
13:10.1 |
2:36.6 |
BikeErg |
|
View workout
|
10/21/22 |
10,038m |
26:06.6 |
2:36.0 |
BikeErg |
|
View workout
|
10/21/22 |
10,000m |
51:03.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,045m |
21:49.3 |
2:10.3 |
BikeErg |
|
View workout
|
10/20/22 |
20,048m |
50:23.0 |
2:30.7 |
BikeErg |
|
View workout
|
10/19/22 |
9,039m |
23:18.7 |
2:34.7 |
BikeErg |
|
View workout
|
10/19/22 |
6,490m |
30:06.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
30,031m |
1:04:19.5 |
2:08.5 |
BikeErg |
|
View workout
|
10/16/22 |
30,038m |
1:05:45.5 |
2:11.3 |
BikeErg |
|
View workout
|