Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
10,020m |
46:42.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
30,041m |
1:11:32.4 |
2:22.8 |
BikeErg |
|
View workout
|
12/05/22 |
30,039m |
1:10:37.0 |
2:21.0 |
BikeErg |
|
View workout
|
12/05/22 |
31,035m |
1:14:53.4 |
2:24.7 |
BikeErg |
|
View workout
|
12/03/22 |
30,044m |
1:13:57.6 |
2:27.7 |
BikeErg |
|
View workout
|
12/02/22 |
10,039m |
24:16.0 |
2:25.0 |
BikeErg |
|
View workout
|
12/02/22 |
5,000m |
22:39.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
20,039m |
45:06.4 |
2:15.0 |
BikeErg |
|
View workout
|
12/01/22 |
30,041m |
1:07:48.8 |
2:15.4 |
BikeErg |
|
View workout
|
11/30/22 |
11,594m |
25:40.0 |
2:12.8 |
BikeErg |
|
View workout
|
11/30/22 |
5,000m |
19:41.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,040m |
21:49.2 |
2:10.3 |
BikeErg |
|
View workout
|
11/29/22 |
25,044m |
57:54.1 |
2:18.7 |
BikeErg |
|
View workout
|
11/28/22 |
30,047m |
1:10:39.7 |
2:21.1 |
BikeErg |
|
View workout
|
11/27/22 |
25,041m |
56:17.1 |
2:14.8 |
BikeErg |
|
View workout
|
11/26/22 |
10,086m |
28:02.1 |
2:46.7 |
BikeErg |
|
View workout
|
11/26/22 |
5,021m |
23:09.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,043m |
23:51.0 |
2:22.4 |
BikeErg |
|
View workout
|
11/24/22 |
13,077m |
29:36.6 |
2:15.8 |
BikeErg |
|
View workout
|
11/24/22 |
5,024m |
23:27.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|