Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
25,043m |
55:42.6 |
2:13.4 |
BikeErg |
|
View workout
|
11/22/22 |
30,046m |
1:09:57.4 |
2:19.6 |
BikeErg |
|
View workout
|
11/21/22 |
10,035m |
24:35.4 |
2:27.0 |
BikeErg |
|
View workout
|
11/21/22 |
2,000m |
7:54.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/21/22 |
13,042m |
30:54.6 |
2:22.2 |
BikeErg |
|
View workout
|
11/21/22 |
30,042m |
1:07:14.9 |
2:14.3 |
BikeErg |
|
View workout
|
11/19/22 |
23,044m |
52:13.5 |
2:15.9 |
BikeErg |
|
View workout
|
11/18/22 |
10,032m |
25:34.8 |
2:32.9 |
BikeErg |
|
View workout
|
11/18/22 |
5,023m |
23:06.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
30,040m |
1:06:52.2 |
2:13.5 |
BikeErg |
|
View workout
|
11/15/22 |
30,042m |
1:10:28.6 |
2:20.7 |
BikeErg |
|
View workout
|
11/13/22 |
41,263m |
1:37:18.0 |
2:21.4 |
BikeErg |
|
View workout
|
11/10/22 |
30,042m |
1:07:48.1 |
2:15.4 |
BikeErg |
|
View workout
|
11/09/22 |
16,171m |
37:07.1 |
2:17.7 |
BikeErg |
|
View workout
|
11/09/22 |
30,038m |
1:11:15.8 |
2:22.3 |
BikeErg |
|
View workout
|
11/06/22 |
25,426m |
1:00:12.1 |
2:22.0 |
BikeErg |
|
View workout
|
11/05/22 |
30,037m |
1:07:09.6 |
2:14.1 |
BikeErg |
|
View workout
|
11/03/22 |
30,043m |
1:04:54.5 |
2:09.6 |
BikeErg |
|
View workout
|
11/02/22 |
5,038m |
12:25.5 |
2:27.9 |
BikeErg |
|
View workout
|
11/02/22 |
35,043m |
1:13:31.7 |
2:05.8 |
BikeErg |
|
View workout
|