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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shaun Layton

Log

Date Distance Time Pace Comments Action
09/19/22 21,040m 51:53.2 2:27.9 View workout
09/18/22 33,034m 1:18:14.2 2:22.1 View workout
09/17/22 20,092m 47:23.8 2:21.5 View workout
09/17/22 10,022m 46:28.9 2:19.1 View workout
09/16/22 21,040m 50:51.3 2:25.0 View workout
09/16/22 10,052m 26:06.2 2:35.8 View workout
09/15/22 7,033m 17:59.9 2:33.5 View workout
09/15/22 6,522m 30:05.4 2:18.4 View workout
09/15/22 30,046m 1:09:49.0 2:19.4 View workout
09/14/22 20,051m 44:57.5 2:14.5 View workout
09/14/22 15,054m 38:16.0 2:32.5 View workout
09/12/22 30,046m 1:09:15.7 2:18.3 View workout
09/11/22 5,026m 23:45.0 2:21.7 View workout
09/11/22 30,063m 1:04:33.8 2:08.8 View workout
09/10/22 7,022m 31:42.5 2:15.4 View workout
09/10/22 30,037m 1:07:03.8 2:13.9 View workout
09/02/22 33,067m 1:19:00.2 2:23.3 View workout
08/31/22 10,035m 22:50.0 2:16.5 View workout
08/31/22 10,045m 25:16.4 2:30.9 View workout
08/30/22 30,036m 1:07:49.4 2:15.4 View workout