Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/22 |
2,023m |
8:42.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/14/22 |
20,110m |
44:09.4 |
2:11.7 |
BikeErg |
|
View workout
|
10/14/22 |
10,067m |
23:37.1 |
2:20.7 |
BikeErg |
|
View workout
|
09/29/22 |
40,041m |
1:39:34.5 |
2:29.2 |
BikeErg |
|
View workout
|
09/22/22 |
30,060m |
1:11:42.3 |
2:23.1 |
BikeErg |
|
View workout
|
09/21/22 |
30,091m |
1:19:34.3 |
2:38.6 |
BikeErg |
|
View workout
|
09/19/22 |
10,047m |
23:04.9 |
2:17.8 |
BikeErg |
|
View workout
|
09/19/22 |
5,017m |
22:16.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
21,040m |
51:53.2 |
2:27.9 |
BikeErg |
|
View workout
|
09/18/22 |
33,034m |
1:18:14.2 |
2:22.1 |
BikeErg |
|
View workout
|
09/17/22 |
20,092m |
47:23.8 |
2:21.5 |
BikeErg |
|
View workout
|
09/17/22 |
10,022m |
46:28.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
21,040m |
50:51.3 |
2:25.0 |
BikeErg |
|
View workout
|
09/16/22 |
10,052m |
26:06.2 |
2:35.8 |
BikeErg |
|
View workout
|
09/15/22 |
7,033m |
17:59.9 |
2:33.5 |
BikeErg |
|
View workout
|
09/15/22 |
6,522m |
30:05.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/15/22 |
30,046m |
1:09:49.0 |
2:19.4 |
BikeErg |
|
View workout
|
09/14/22 |
20,051m |
44:57.5 |
2:14.5 |
BikeErg |
|
View workout
|
09/14/22 |
15,054m |
38:16.0 |
2:32.5 |
BikeErg |
|
View workout
|
09/12/22 |
30,046m |
1:09:15.7 |
2:18.3 |
BikeErg |
|
View workout
|