Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/22 |
5,026m |
23:45.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/11/22 |
30,063m |
1:04:33.8 |
2:08.8 |
BikeErg |
|
View workout
|
09/10/22 |
7,022m |
31:42.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
30,037m |
1:07:03.8 |
2:13.9 |
BikeErg |
|
View workout
|
09/02/22 |
33,067m |
1:19:00.2 |
2:23.3 |
BikeErg |
|
View workout
|
08/31/22 |
10,035m |
22:50.0 |
2:16.5 |
BikeErg |
|
View workout
|
08/31/22 |
10,045m |
25:16.4 |
2:30.9 |
BikeErg |
|
View workout
|
08/30/22 |
30,036m |
1:07:49.4 |
2:15.4 |
BikeErg |
|
View workout
|
08/29/22 |
12,040m |
28:40.1 |
2:22.8 |
BikeErg |
|
View workout
|
08/29/22 |
10,000m |
45:27.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
10,136m |
24:13.4 |
2:23.3 |
BikeErg |
|
View workout
|
08/28/22 |
35,045m |
1:18:11.1 |
2:13.8 |
BikeErg |
|
View workout
|
08/27/22 |
2,748m |
9:45.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
10,042m |
25:43.0 |
2:33.6 |
BikeErg |
|
View workout
|
08/26/22 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
30,132m |
1:10:14.4 |
2:19.8 |
BikeErg |
|
View workout
|
08/24/22 |
30,060m |
1:14:55.9 |
2:29.5 |
BikeErg |
|
View workout
|
08/23/22 |
24,040m |
52:30.7 |
2:11.0 |
BikeErg |
|
View workout
|
08/23/22 |
6,022m |
27:34.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
32,270m |
1:13:41.5 |
2:17.0 |
BikeErg |
|
View workout
|