Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/22 |
7,028m |
32:17.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,038m |
23:55.2 |
2:22.9 |
BikeErg |
|
View workout
|
07/29/22 |
20,055m |
46:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
07/29/22 |
7,028m |
32:17.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,038m |
23:55.0 |
2:22.9 |
BikeErg |
|
View workout
|
07/28/22 |
10,025m |
47:11.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
25,052m |
55:02.0 |
2:11.8 |
BikeErg |
|
View workout
|
07/28/22 |
460m |
1:18.6 |
2:50.8 |
BikeErg |
|
View workout
|
07/28/22 |
10,025m |
47:11.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
25,052m |
55:01.0 |
2:11.7 |
BikeErg |
|
View workout
|
07/27/22 |
35,037m |
1:17:44.6 |
2:13.1 |
BikeErg |
|
View workout
|
07/27/22 |
35,037m |
1:17:44.0 |
2:13.1 |
BikeErg |
|
View workout
|
07/26/22 |
3,024m |
13:33.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
30,071m |
1:10:30.9 |
2:20.6 |
BikeErg |
|
View workout
|
07/26/22 |
3,024m |
13:33.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/26/22 |
30,071m |
1:10:30.0 |
2:20.6 |
BikeErg |
|
View workout
|
07/25/22 |
10,024m |
46:02.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
10,048m |
23:33.6 |
2:20.6 |
BikeErg |
|
View workout
|
07/25/22 |
12,038m |
29:52.0 |
2:28.8 |
BikeErg |
|
View workout
|
07/25/22 |
10,024m |
46:02.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|