Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
10,042m |
22:54.1 |
2:16.8 |
BikeErg |
|
View workout
|
12/17/22 |
40,046m |
1:30:34.4 |
2:15.7 |
BikeErg |
|
View workout
|
12/16/22 |
35,041m |
1:22:24.9 |
2:21.1 |
BikeErg |
|
View workout
|
12/15/22 |
10,043m |
23:06.2 |
2:18.0 |
BikeErg |
|
View workout
|
12/15/22 |
22,041m |
51:51.2 |
2:21.1 |
BikeErg |
|
View workout
|
12/15/22 |
10,038m |
21:38.2 |
2:09.3 |
BikeErg |
|
View workout
|
12/15/22 |
500m |
1:40.9 |
1:40.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
35,052m |
1:18:41.2 |
2:14.6 |
BikeErg |
|
View workout
|
12/13/22 |
30,124m |
1:11:23.1 |
2:22.1 |
BikeErg |
|
View workout
|
12/12/22 |
10,044m |
22:27.5 |
2:14.1 |
BikeErg |
|
View workout
|
12/12/22 |
10,042m |
23:31.1 |
2:20.5 |
BikeErg |
|
View workout
|
12/12/22 |
541m |
1:24.6 |
2:36.3 |
BikeErg |
|
View workout
|
12/12/22 |
13,185m |
32:07.2 |
2:26.1 |
BikeErg |
|
View workout
|
12/11/22 |
5,024m |
22:18.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/11/22 |
30,037m |
1:10:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
12/10/22 |
40,041m |
1:29:53.3 |
2:14.6 |
BikeErg |
|
View workout
|
12/09/22 |
15,042m |
34:18.6 |
2:16.8 |
BikeErg |
|
View workout
|
12/09/22 |
5,016m |
23:17.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
40,038m |
1:34:46.6 |
2:22.0 |
BikeErg |
|
View workout
|
12/07/22 |
20,038m |
49:00.3 |
2:26.7 |
BikeErg |
|
View workout
|