Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/23 |
15,078m |
37:36.3 |
2:29.6 |
BikeErg |
|
View workout
|
01/26/23 |
10,035m |
24:32.0 |
2:26.6 |
BikeErg |
|
View workout
|
01/26/23 |
782m |
3:13.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
281m |
1:36.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,042m |
24:56.6 |
2:29.0 |
BikeErg |
|
View workout
|
01/25/23 |
35,047m |
1:20:37.4 |
2:18.0 |
BikeErg |
|
View workout
|
01/25/23 |
30,057m |
1:16:34.0 |
2:32.8 |
BikeErg |
|
View workout
|
01/23/23 |
30,158m |
1:17:20.4 |
2:33.8 |
BikeErg |
|
View workout
|
01/22/23 |
10,040m |
22:14.6 |
2:12.9 |
BikeErg |
|
View workout
|
01/22/23 |
20,043m |
44:42.2 |
2:13.8 |
BikeErg |
|
View workout
|
01/21/23 |
40,049m |
1:34:02.3 |
2:20.8 |
BikeErg |
|
View workout
|
01/20/23 |
16,193m |
34:21.0 |
2:07.2 |
BikeErg |
|
View workout
|
01/20/23 |
16,037m |
35:41.6 |
2:13.5 |
BikeErg |
|
View workout
|
01/20/23 |
5,020m |
21:37.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
20,045m |
46:52.6 |
2:20.3 |
BikeErg |
|
View workout
|
01/19/23 |
12,041m |
28:39.3 |
2:22.7 |
BikeErg |
|
View workout
|
01/18/23 |
40,043m |
1:38:08.1 |
2:27.0 |
BikeErg |
|
View workout
|
01/17/23 |
30,057m |
1:12:02.0 |
2:23.7 |
BikeErg |
|
View workout
|
01/16/23 |
15,044m |
36:46.2 |
2:26.6 |
BikeErg |
|
View workout
|
01/16/23 |
10,023m |
46:19.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|