Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
15,039m |
30:39.1 |
2:02.2 |
BikeErg |
|
View workout
|
12/29/22 |
15,056m |
36:19.3 |
2:24.7 |
BikeErg |
|
View workout
|
12/28/22 |
10,061m |
26:19.3 |
2:36.9 |
BikeErg |
|
View workout
|
12/28/22 |
5,000m |
22:42.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
15,050m |
35:37.9 |
2:22.0 |
BikeErg |
|
View workout
|
12/27/22 |
30,083m |
1:19:39.8 |
2:38.8 |
BikeErg |
|
View workout
|
12/26/22 |
30,055m |
1:12:01.6 |
2:23.7 |
BikeErg |
|
View workout
|
12/24/22 |
13,037m |
35:44.2 |
2:44.4 |
BikeErg |
|
View workout
|
12/24/22 |
5,027m |
23:55.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/24/22 |
42,095m |
1:34:56.5 |
2:15.3 |
BikeErg |
|
View workout
|
12/22/22 |
4,633m |
10:14.8 |
2:12.7 |
BikeErg |
|
View workout
|
12/22/22 |
15,037m |
35:23.1 |
2:21.1 |
BikeErg |
|
View workout
|
12/22/22 |
10,041m |
25:53.7 |
2:34.7 |
BikeErg |
|
View workout
|
12/21/22 |
30,090m |
1:14:42.1 |
2:28.9 |
BikeErg |
|
View workout
|
12/20/22 |
30,035m |
1:13:33.5 |
2:26.9 |
BikeErg |
|
View workout
|
12/19/22 |
30,053m |
1:09:54.6 |
2:19.5 |
BikeErg |
|
View workout
|
12/18/22 |
30,040m |
1:06:25.6 |
2:12.6 |
BikeErg |
|
View workout
|
12/17/22 |
10,042m |
22:54.1 |
2:16.8 |
BikeErg |
|
View workout
|
12/17/22 |
40,046m |
1:30:34.4 |
2:15.7 |
BikeErg |
|
View workout
|
12/16/22 |
35,041m |
1:22:24.9 |
2:21.1 |
BikeErg |
|
View workout
|