Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/23 |
5,018m |
23:44.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
12,035m |
30:48.8 |
2:33.6 |
BikeErg |
|
View workout
|
03/16/23 |
15,050m |
40:11.1 |
2:40.2 |
BikeErg |
|
View workout
|
03/16/23 |
17,048m |
42:48.2 |
2:30.6 |
BikeErg |
|
View workout
|
03/15/23 |
2,019m |
9:03.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
30,042m |
1:17:06.9 |
2:34.0 |
BikeErg |
|
View workout
|
03/14/23 |
2,018m |
8:59.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
30,076m |
1:18:11.1 |
2:35.9 |
BikeErg |
|
View workout
|
03/13/23 |
40,026m |
1:50:52.7 |
2:46.2 |
BikeErg |
|
View workout
|
03/12/23 |
30,054m |
1:20:24.2 |
2:40.5 |
BikeErg |
|
View workout
|
03/11/23 |
20,044m |
46:40.9 |
2:19.7 |
BikeErg |
|
View workout
|
03/11/23 |
10,030m |
24:23.9 |
2:25.9 |
BikeErg |
|
View workout
|
03/09/23 |
30,074m |
1:20:13.2 |
2:40.0 |
BikeErg |
|
View workout
|
03/08/23 |
15,046m |
41:18.2 |
2:44.7 |
BikeErg |
|
View workout
|
03/08/23 |
15,030m |
40:20.3 |
2:41.0 |
BikeErg |
|
View workout
|
03/07/23 |
15,033m |
41:10.1 |
2:44.3 |
BikeErg |
|
View workout
|
03/07/23 |
5,020m |
24:56.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
50,023m |
2:00:32.4 |
2:24.5 |
BikeErg |
|
View workout
|
03/05/23 |
30,060m |
1:15:37.2 |
2:30.9 |
BikeErg |
|
View workout
|
03/04/23 |
2,022m |
8:08.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|