Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
25,042m |
1:07:29.6 |
2:41.7 |
BikeErg |
|
View workout
|
03/30/23 |
15,045m |
41:26.7 |
2:45.2 |
BikeErg |
|
View workout
|
03/30/23 |
17,027m |
41:33.1 |
2:26.4 |
BikeErg |
|
View workout
|
03/29/23 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/29/23 |
15,038m |
38:11.8 |
2:32.4 |
BikeErg |
|
View workout
|
03/29/23 |
30,130m |
1:14:17.2 |
2:27.9 |
BikeErg |
|
View workout
|
03/28/23 |
2,018m |
8:23.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,048m |
25:07.0 |
2:29.9 |
BikeErg |
|
View workout
|
03/27/23 |
50,031m |
2:03:27.4 |
2:28.0 |
BikeErg |
|
View workout
|
03/25/23 |
33,026m |
1:26:58.8 |
2:38.0 |
BikeErg |
|
View workout
|
03/24/23 |
23,028m |
56:33.3 |
2:27.3 |
BikeErg |
|
View workout
|
03/24/23 |
30,042m |
1:17:38.2 |
2:35.0 |
BikeErg |
|
View workout
|
03/23/23 |
17,037m |
42:37.2 |
2:30.0 |
BikeErg |
|
View workout
|
03/22/23 |
2,021m |
8:44.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
30,038m |
1:17:27.3 |
2:34.7 |
BikeErg |
|
View workout
|
03/21/23 |
35,023m |
1:19:30.4 |
2:16.2 |
BikeErg |
|
View workout
|
03/20/23 |
20,039m |
49:21.2 |
2:27.7 |
BikeErg |
|
View workout
|
03/20/23 |
20,022m |
50:12.5 |
2:30.4 |
BikeErg |
|
View workout
|
03/18/23 |
20,031m |
50:17.2 |
2:30.6 |
BikeErg |
|
View workout
|
03/17/23 |
18,031m |
47:02.5 |
2:36.5 |
BikeErg |
|
View workout
|