Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
40,020m |
1:39:06.4 |
2:28.5 |
BikeErg |
|
View workout
|
05/06/23 |
30,026m |
1:18:08.4 |
2:36.1 |
BikeErg |
|
View workout
|
05/05/23 |
30,025m |
1:20:18.9 |
2:40.4 |
BikeErg |
|
View workout
|
05/04/23 |
20,020m |
44:58.5 |
2:14.7 |
BikeErg |
|
View workout
|
05/04/23 |
1,078m |
3:02.9 |
2:49.6 |
BikeErg |
|
View workout
|
05/04/23 |
4,000m |
15:07.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
10,030m |
25:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
05/03/23 |
444m |
1:38.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
52,023m |
2:19:39.2 |
2:41.0 |
BikeErg |
|
View workout
|
05/01/23 |
2,000m |
7:40.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/01/23 |
30,026m |
1:16:11.1 |
2:32.2 |
BikeErg |
|
View workout
|
04/30/23 |
10,024m |
24:42.0 |
2:27.8 |
BikeErg |
|
View workout
|
04/30/23 |
5,021m |
21:52.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
15,029m |
36:29.4 |
2:25.6 |
BikeErg |
|
View workout
|
04/29/23 |
30,027m |
1:17:33.7 |
2:34.9 |
BikeErg |
|
View workout
|
04/28/23 |
20,024m |
51:07.0 |
2:33.1 |
BikeErg |
|
View workout
|
04/28/23 |
13,018m |
30:25.4 |
2:20.2 |
BikeErg |
|
View workout
|
04/27/23 |
30,029m |
1:21:56.7 |
2:43.7 |
BikeErg |
|
View workout
|
04/26/23 |
20,022m |
51:36.0 |
2:34.6 |
BikeErg |
|
View workout
|
04/26/23 |
30,025m |
1:13:57.3 |
2:27.7 |
BikeErg |
|
View workout
|