Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
35,038m |
1:30:24.5 |
2:34.8 |
BikeErg |
|
View workout
|
07/06/23 |
20,024m |
51:18.2 |
2:33.7 |
BikeErg |
|
View workout
|
07/05/23 |
30,040m |
1:19:37.4 |
2:39.0 |
BikeErg |
|
View workout
|
07/04/23 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
30,037m |
1:18:49.8 |
2:37.4 |
BikeErg |
|
View workout
|
07/03/23 |
27,061m |
1:08:21.9 |
2:31.5 |
BikeErg |
|
View workout
|
07/01/23 |
12,328m |
30:16.0 |
2:27.3 |
BikeErg |
|
View workout
|
07/01/23 |
3,032m |
7:53.4 |
2:36.1 |
BikeErg |
|
View workout
|
07/01/23 |
14,734m |
39:19.3 |
2:40.1 |
BikeErg |
|
View workout
|
06/29/23 |
30,028m |
1:16:03.1 |
2:31.9 |
BikeErg |
|
View workout
|
06/28/23 |
20,067m |
51:36.0 |
2:34.2 |
BikeErg |
|
View workout
|
06/28/23 |
1,084m |
4:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,041m |
25:40.7 |
2:33.4 |
BikeErg |
|
View workout
|
06/27/23 |
30,050m |
1:21:50.0 |
2:43.3 |
BikeErg |
|
View workout
|
06/26/23 |
2,000m |
9:09.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
30,025m |
1:21:08.5 |
2:42.1 |
BikeErg |
|
View workout
|
06/25/23 |
32,227m |
1:26:14.8 |
2:40.5 |
BikeErg |
|
View workout
|
06/18/23 |
20,025m |
50:09.9 |
2:30.3 |
BikeErg |
|
View workout
|
06/18/23 |
2,022m |
8:44.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/18/23 |
11,312m |
30:10.9 |
2:40.0 |
BikeErg |
|
View workout
|