Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
10,040m |
26:36.9 |
2:39.0 |
BikeErg |
|
View workout
|
08/18/23 |
5,018m |
23:37.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
20,027m |
49:15.3 |
2:27.5 |
BikeErg |
|
View workout
|
08/18/23 |
885m |
2:48.7 |
3:10.6 |
BikeErg |
|
View workout
|
08/17/23 |
5,020m |
23:32.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
37,031m |
1:32:06.9 |
2:29.2 |
BikeErg |
|
View workout
|
08/16/23 |
30,028m |
1:20:15.4 |
2:40.3 |
BikeErg |
|
View workout
|
08/15/23 |
50,038m |
2:06:38.9 |
2:31.8 |
BikeErg |
|
View workout
|
08/14/23 |
12,480m |
30:03.8 |
2:24.5 |
BikeErg |
|
View workout
|
08/14/23 |
2,020m |
8:55.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
35,061m |
1:24:50.4 |
2:25.1 |
BikeErg |
|
View workout
|
08/13/23 |
30,026m |
1:16:44.9 |
2:33.3 |
BikeErg |
|
View workout
|
08/12/23 |
5,026m |
11:58.9 |
2:23.0 |
BikeErg |
|
View workout
|
08/12/23 |
5,019m |
24:20.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
40,030m |
1:43:01.4 |
2:34.4 |
BikeErg |
|
View workout
|
08/11/23 |
20,027m |
44:30.7 |
2:13.3 |
BikeErg |
|
View workout
|
08/09/23 |
30,040m |
1:15:39.1 |
2:31.1 |
BikeErg |
|
View workout
|
08/08/23 |
6,027m |
18:22.6 |
3:02.9 |
BikeErg |
|
View workout
|
08/08/23 |
2,021m |
9:01.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
32,035m |
1:16:20.9 |
2:22.9 |
BikeErg |
|
View workout
|