Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
30,040m |
1:28:34.3 |
2:56.9 |
BikeErg |
|
View workout
|
08/06/23 |
2,028m |
8:50.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/06/23 |
30,039m |
1:18:20.1 |
2:36.4 |
BikeErg |
|
View workout
|
08/05/23 |
40,028m |
1:45:23.7 |
2:37.9 |
BikeErg |
|
View workout
|
08/03/23 |
30,024m |
1:19:25.3 |
2:38.7 |
BikeErg |
|
View workout
|
08/02/23 |
5,011m |
22:46.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
40,031m |
1:45:09.9 |
2:37.6 |
BikeErg |
|
View workout
|
08/01/23 |
30,025m |
1:20:38.8 |
2:41.1 |
BikeErg |
|
View workout
|
08/01/23 |
5,019m |
23:46.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/31/23 |
30,035m |
1:24:16.2 |
2:48.3 |
BikeErg |
|
View workout
|
07/30/23 |
30,026m |
1:18:26.6 |
2:36.7 |
BikeErg |
|
View workout
|
07/29/23 |
5,020m |
23:24.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/29/23 |
30,028m |
1:18:18.9 |
2:36.4 |
BikeErg |
|
View workout
|
07/28/23 |
15,039m |
37:36.6 |
2:30.0 |
BikeErg |
|
View workout
|
07/28/23 |
15,024m |
35:20.8 |
2:21.1 |
BikeErg |
|
View workout
|
07/27/23 |
50,028m |
2:15:38.2 |
2:42.6 |
BikeErg |
|
View workout
|
07/25/23 |
30,023m |
1:10:33.6 |
2:21.0 |
BikeErg |
|
View workout
|
07/23/23 |
30,027m |
1:23:59.7 |
2:47.8 |
BikeErg |
|
View workout
|
07/22/23 |
40,163m |
1:41:20.7 |
2:31.4 |
BikeErg |
|
View workout
|
07/21/23 |
10,032m |
27:33.6 |
2:44.8 |
BikeErg |
|
View workout
|