Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/23 |
25,035m |
1:00:17.8 |
2:24.5 |
BikeErg |
|
View workout
|
06/16/23 |
5,000m |
9:26.9 |
1:53.3 |
BikeErg |
|
View workout
|
06/15/23 |
33,019m |
1:22:14.9 |
2:29.4 |
BikeErg |
|
View workout
|
06/13/23 |
30,026m |
1:20:14.7 |
2:40.3 |
BikeErg |
|
View workout
|
06/10/23 |
20,020m |
52:24.5 |
2:37.0 |
BikeErg |
|
View workout
|
06/10/23 |
10,016m |
49:33.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
20,022m |
53:15.4 |
2:39.5 |
BikeErg |
|
View workout
|
06/08/23 |
30,022m |
1:10:46.8 |
2:21.4 |
BikeErg |
|
View workout
|
06/07/23 |
40,028m |
1:37:59.7 |
2:26.8 |
BikeErg |
|
View workout
|
06/05/23 |
2,000m |
8:03.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/05/23 |
30,021m |
1:16:19.2 |
2:32.5 |
BikeErg |
|
View workout
|
06/04/23 |
36,032m |
1:27:04.6 |
2:24.9 |
BikeErg |
|
View workout
|
06/03/23 |
31,040m |
1:12:47.7 |
2:20.7 |
BikeErg |
|
View workout
|
06/01/23 |
20,019m |
58:59.5 |
2:56.8 |
BikeErg |
|
View workout
|
06/01/23 |
15,025m |
31:39.6 |
2:06.4 |
BikeErg |
|
View workout
|
05/31/23 |
30,000m |
1:21:42.0 |
2:43.4 |
BikeErg |
|
View workout
|
05/30/23 |
5,017m |
23:51.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/30/23 |
30,036m |
1:17:49.6 |
2:35.4 |
BikeErg |
|
View workout
|
05/29/23 |
35,036m |
1:26:45.5 |
2:28.5 |
BikeErg |
|
View workout
|
05/27/23 |
40,025m |
1:36:02.9 |
2:23.9 |
BikeErg |
|
View workout
|