Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
30,030m |
1:13:33.2 |
2:26.9 |
BikeErg |
|
View workout
|
05/22/23 |
32,021m |
1:29:46.2 |
2:48.2 |
BikeErg |
|
View workout
|
05/22/23 |
13,053m |
30:03.2 |
2:18.1 |
BikeErg |
|
View workout
|
05/19/23 |
32,033m |
1:22:47.0 |
2:35.0 |
BikeErg |
|
View workout
|
05/18/23 |
50,034m |
2:00:37.5 |
2:24.6 |
BikeErg |
|
View workout
|
05/16/23 |
32,022m |
1:27:10.7 |
2:43.3 |
BikeErg |
|
View workout
|
05/15/23 |
30,026m |
1:19:39.2 |
2:39.1 |
BikeErg |
|
View workout
|
05/15/23 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,023m |
24:59.0 |
2:29.5 |
BikeErg |
|
View workout
|
05/15/23 |
2,020m |
9:15.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,024m |
22:51.3 |
2:16.8 |
BikeErg |
|
View workout
|
05/13/23 |
40,025m |
1:41:04.6 |
2:31.5 |
BikeErg |
|
View workout
|
05/11/23 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,067m |
26:12.3 |
2:36.1 |
BikeErg |
|
View workout
|
05/11/23 |
23,536m |
1:00:07.6 |
2:33.2 |
BikeErg |
|
View workout
|
05/10/23 |
13,027m |
33:58.7 |
2:36.4 |
BikeErg |
|
View workout
|
05/10/23 |
22,026m |
1:01:04.2 |
2:46.3 |
BikeErg |
|
View workout
|
05/09/23 |
30,024m |
1:13:41.0 |
2:27.2 |
BikeErg |
|
View workout
|
05/08/23 |
15,032m |
43:11.5 |
2:52.3 |
BikeErg |
|
View workout
|
05/08/23 |
5,020m |
22:11.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|