Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/23 |
15,040m |
34:20.8 |
2:17.0 |
BikeErg |
|
View workout
|
04/12/23 |
15,030m |
35:51.3 |
2:23.1 |
BikeErg |
|
View workout
|
04/12/23 |
50,028m |
2:06:52.6 |
2:32.1 |
BikeErg |
|
View workout
|
04/11/23 |
30,059m |
1:24:41.3 |
2:49.0 |
BikeErg |
|
View workout
|
04/10/23 |
23,026m |
54:58.1 |
2:23.2 |
BikeErg |
|
View workout
|
04/10/23 |
2,021m |
8:50.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
15,030m |
32:13.8 |
2:08.6 |
BikeErg |
|
View workout
|
04/09/23 |
36,028m |
1:29:19.8 |
2:28.7 |
BikeErg |
|
View workout
|
04/06/23 |
6,029m |
14:56.3 |
2:28.6 |
BikeErg |
|
View workout
|
04/06/23 |
31,032m |
1:22:09.9 |
2:38.8 |
BikeErg |
|
View workout
|
04/05/23 |
20,036m |
52:19.0 |
2:36.6 |
BikeErg |
|
View workout
|
04/05/23 |
5,000m |
10:05.2 |
2:01.0 |
BikeErg |
|
View workout
|
04/05/23 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,034m |
10:45.0 |
2:08.1 |
BikeErg |
|
View workout
|
04/05/23 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,025m |
10:33.2 |
2:06.0 |
BikeErg |
|
View workout
|
04/04/23 |
20,032m |
53:35.0 |
2:40.4 |
BikeErg |
|
View workout
|
04/04/23 |
15,028m |
32:12.1 |
2:08.5 |
BikeErg |
|
View workout
|
04/03/23 |
35,061m |
1:19:00.2 |
2:15.1 |
BikeErg |
|
View workout
|
04/01/23 |
20,023m |
54:13.1 |
2:42.4 |
BikeErg |
|
View workout
|