Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/23 |
30,034m |
1:14:17.7 |
2:28.4 |
BikeErg |
|
View workout
|
03/03/23 |
30,082m |
1:12:15.2 |
2:24.1 |
BikeErg |
|
View workout
|
03/02/23 |
25,444m |
1:00:06.8 |
2:21.7 |
BikeErg |
|
View workout
|
03/02/23 |
6,019m |
29:40.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
21,032m |
49:06.0 |
2:20.0 |
BikeErg |
|
View workout
|
03/01/23 |
17,043m |
42:50.2 |
2:30.8 |
BikeErg |
|
View workout
|
02/28/23 |
30,057m |
1:17:36.2 |
2:34.9 |
BikeErg |
|
View workout
|
02/27/23 |
50,334m |
2:00:06.1 |
2:23.1 |
BikeErg |
|
View workout
|
02/25/23 |
30,083m |
1:15:13.6 |
2:30.0 |
BikeErg |
|
View workout
|
02/24/23 |
35,039m |
1:28:10.9 |
2:31.0 |
BikeErg |
|
View workout
|
02/23/23 |
7,038m |
18:02.3 |
2:33.7 |
BikeErg |
|
View workout
|
02/23/23 |
2,017m |
10:26.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
42,119m |
1:49:45.5 |
2:36.3 |
BikeErg |
|
View workout
|
02/22/23 |
37,042m |
1:35:11.6 |
2:34.1 |
BikeErg |
|
View workout
|
02/20/23 |
20,037m |
51:50.7 |
2:35.2 |
BikeErg |
|
View workout
|
02/17/23 |
30,048m |
1:16:33.5 |
2:32.8 |
BikeErg |
|
View workout
|
02/16/23 |
30,061m |
1:15:20.8 |
2:30.3 |
BikeErg |
|
View workout
|
02/15/23 |
20,029m |
50:45.4 |
2:32.0 |
BikeErg |
|
View workout
|
02/15/23 |
40,040m |
1:47:23.1 |
2:40.9 |
BikeErg |
|
View workout
|
02/12/23 |
42,034m |
1:39:14.4 |
2:21.6 |
BikeErg |
|
View workout
|