Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
30,040m |
1:07:12.7 |
2:14.2 |
BikeErg |
|
View workout
|
01/15/23 |
15,045m |
31:23.1 |
2:05.1 |
BikeErg |
|
View workout
|
01/14/23 |
35,040m |
1:21:34.1 |
2:19.6 |
BikeErg |
|
View workout
|
01/13/23 |
32,038m |
1:21:18.9 |
2:32.2 |
BikeErg |
|
View workout
|
01/12/23 |
30,037m |
1:15:26.2 |
2:30.6 |
BikeErg |
|
View workout
|
01/11/23 |
12,054m |
31:27.2 |
2:36.5 |
BikeErg |
|
View workout
|
01/11/23 |
10,019m |
49:51.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
13,043m |
30:45.1 |
2:21.4 |
BikeErg |
|
View workout
|
01/10/23 |
20,039m |
49:55.2 |
2:29.4 |
BikeErg |
|
View workout
|
01/10/23 |
15,048m |
37:20.3 |
2:28.8 |
BikeErg |
|
View workout
|
01/09/23 |
40,047m |
1:37:25.4 |
2:25.9 |
BikeErg |
|
View workout
|
01/08/23 |
25,040m |
1:01:55.2 |
2:28.3 |
BikeErg |
|
View workout
|
01/07/23 |
30,044m |
1:09:32.5 |
2:18.8 |
BikeErg |
|
View workout
|
01/06/23 |
30,044m |
1:08:40.4 |
2:17.1 |
BikeErg |
|
View workout
|
01/05/23 |
35,039m |
1:19:31.9 |
2:16.1 |
BikeErg |
|
View workout
|
01/04/23 |
5,022m |
24:09.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
30,088m |
1:13:02.4 |
2:25.6 |
BikeErg |
|
View workout
|
01/03/23 |
10,041m |
22:34.3 |
2:14.8 |
BikeErg |
|
View workout
|
01/03/23 |
5,041m |
23:32.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
18,035m |
42:30.8 |
2:21.4 |
BikeErg |
|
View workout
|