Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/23 |
15,053m |
34:02.0 |
2:15.6 |
BikeErg |
|
View workout
|
02/10/23 |
20,052m |
45:17.4 |
2:15.5 |
BikeErg |
|
View workout
|
02/09/23 |
30,084m |
1:16:14.0 |
2:32.0 |
BikeErg |
|
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|
02/08/23 |
10,029m |
23:27.4 |
2:20.3 |
BikeErg |
|
View workout
|
02/08/23 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Hwt |
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|
02/08/23 |
30,067m |
1:12:47.9 |
2:25.2 |
BikeErg |
|
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|
02/06/23 |
35,050m |
1:26:20.5 |
2:27.8 |
BikeErg |
|
View workout
|
02/05/23 |
40,035m |
1:37:38.4 |
2:26.3 |
BikeErg |
|
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|
02/03/23 |
6,036m |
15:16.7 |
2:31.8 |
BikeErg |
|
View workout
|
02/03/23 |
2,020m |
9:39.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
20,032m |
48:26.3 |
2:25.0 |
BikeErg |
|
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|
02/03/23 |
2,019m |
9:03.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,035m |
23:37.8 |
2:21.2 |
BikeErg |
|
View workout
|
02/02/23 |
30,086m |
1:14:58.7 |
2:29.5 |
BikeErg |
|
View workout
|
02/01/23 |
30,191m |
1:14:58.7 |
2:29.0 |
BikeErg |
|
View workout
|
01/31/23 |
30,194m |
1:14:37.3 |
2:28.2 |
BikeErg |
|
View workout
|
01/31/23 |
1,000m |
3:43.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
30,060m |
1:09:30.8 |
2:18.7 |
BikeErg |
|
View workout
|
01/29/23 |
30,041m |
1:13:11.1 |
2:26.1 |
BikeErg |
|
View workout
|
01/28/23 |
50,098m |
2:00:05.8 |
2:23.8 |
BikeErg |
|
View workout
|