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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shaun Layton

Log

Date Distance Time Pace Comments Action
04/19/23 10,031m 26:45.8 2:40.0 View workout
04/19/23 35,028m 1:29:49.2 2:33.8 View workout
04/18/23 30,062m 1:11:46.5 2:23.2 View workout
04/17/23 40,042m 1:38:58.4 2:28.3 View workout
04/16/23 10,029m 24:31.3 2:26.7 View workout
04/16/23 5,024m 22:17.1 2:13.0 View workout
04/16/23 30,033m 1:15:01.1 2:29.8 View workout
04/15/23 30,030m 1:10:58.4 2:21.8 View workout
04/14/23 15,026m 40:11.9 2:40.5 View workout
04/14/23 35,043m 1:30:28.3 2:34.9 View workout
04/13/23 10,027m 27:03.9 2:41.9 View workout
04/13/23 10,019m 49:53.5 2:29.3 View workout
04/13/23 15,040m 34:20.8 2:17.0 View workout
04/12/23 15,030m 35:51.3 2:23.1 View workout
04/12/23 50,028m 2:06:52.6 2:32.1 View workout
04/11/23 30,059m 1:24:41.3 2:49.0 View workout
04/10/23 23,026m 54:58.1 2:23.2 View workout
04/10/23 2,021m 8:50.4 2:11.2 View workout
04/10/23 15,030m 32:13.8 2:08.6 View workout
04/09/23 36,028m 1:29:19.8 2:28.7 View workout