Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
40,024m |
1:44:15.6 |
2:36.2 |
BikeErg |
|
View workout
|
04/23/23 |
30,031m |
1:23:24.5 |
2:46.6 |
BikeErg |
|
View workout
|
04/22/23 |
35,034m |
1:29:21.6 |
2:33.0 |
BikeErg |
|
View workout
|
04/21/23 |
15,028m |
39:00.2 |
2:35.7 |
BikeErg |
|
View workout
|
04/21/23 |
5,018m |
23:47.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/21/23 |
16,024m |
42:21.8 |
2:38.6 |
BikeErg |
|
View workout
|
04/20/23 |
10,069m |
23:57.6 |
2:22.7 |
BikeErg |
|
View workout
|
04/20/23 |
20,040m |
50:18.7 |
2:30.6 |
BikeErg |
|
View workout
|
04/19/23 |
10,031m |
26:45.8 |
2:40.0 |
BikeErg |
|
View workout
|
04/19/23 |
35,028m |
1:29:49.2 |
2:33.8 |
BikeErg |
|
View workout
|
04/18/23 |
30,062m |
1:11:46.5 |
2:23.2 |
BikeErg |
|
View workout
|
04/17/23 |
40,042m |
1:38:58.4 |
2:28.3 |
BikeErg |
|
View workout
|
04/16/23 |
10,029m |
24:31.3 |
2:26.7 |
BikeErg |
|
View workout
|
04/16/23 |
5,024m |
22:17.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
30,033m |
1:15:01.1 |
2:29.8 |
BikeErg |
|
View workout
|
04/15/23 |
30,030m |
1:10:58.4 |
2:21.8 |
BikeErg |
|
View workout
|
04/14/23 |
15,026m |
40:11.9 |
2:40.5 |
BikeErg |
|
View workout
|
04/14/23 |
35,043m |
1:30:28.3 |
2:34.9 |
BikeErg |
|
View workout
|
04/13/23 |
10,027m |
27:03.9 |
2:41.9 |
BikeErg |
|
View workout
|
04/13/23 |
10,019m |
49:53.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|