Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
5,019m |
23:57.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
30,034m |
1:17:39.4 |
2:35.1 |
BikeErg |
|
View workout
|
07/20/23 |
40,024m |
1:35:42.5 |
2:23.4 |
BikeErg |
|
View workout
|
07/18/23 |
10,034m |
24:30.3 |
2:26.5 |
BikeErg |
|
View workout
|
07/18/23 |
25,037m |
1:04:59.9 |
2:35.7 |
BikeErg |
|
View workout
|
07/17/23 |
5,018m |
23:52.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
30,024m |
1:18:13.1 |
2:36.3 |
BikeErg |
|
View workout
|
07/15/23 |
2,015m |
8:54.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
30,018m |
1:10:17.4 |
2:20.4 |
BikeErg |
|
View workout
|
07/14/23 |
27,026m |
1:06:58.4 |
2:28.6 |
BikeErg |
|
View workout
|
07/14/23 |
6,291m |
20:21.9 |
3:14.2 |
BikeErg |
|
View workout
|
07/13/23 |
30,024m |
1:15:10.3 |
2:30.2 |
BikeErg |
|
View workout
|
07/12/23 |
6,027m |
14:15.9 |
2:22.0 |
BikeErg |
|
View workout
|
07/12/23 |
2,020m |
9:38.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,035m |
27:02.6 |
2:41.6 |
BikeErg |
|
View workout
|
07/12/23 |
2,017m |
9:55.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,027m |
27:41.5 |
2:45.7 |
BikeErg |
|
View workout
|
07/11/23 |
30,047m |
1:20:36.3 |
2:40.9 |
BikeErg |
|
View workout
|
07/10/23 |
30,033m |
1:30:48.3 |
3:01.4 |
BikeErg |
|
View workout
|
07/08/23 |
5,014m |
23:18.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|