Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/22 |
3,512m |
16:20.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
20:28.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/22/22 |
7,021m |
33:00.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/21/22 |
20,140m |
43:49.7 |
2:10.5 |
BikeErg |
|
View workout
|
01/20/22 |
34,026m |
1:17:01.4 |
2:15.8 |
BikeErg |
|
View workout
|
01/19/22 |
6,000m |
26:39.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
27,430m |
1:02:41.8 |
2:17.1 |
BikeErg |
|
View workout
|
01/18/22 |
4,055m |
20:09.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
28,777m |
1:00:55.0 |
2:07.0 |
BikeErg |
|
View workout
|
01/17/22 |
4,085m |
21:29.4 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
20,048m |
42:57.7 |
2:08.5 |
BikeErg |
|
View workout
|
01/16/22 |
4,364m |
20:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
27,514m |
1:01:19.2 |
2:13.7 |
BikeErg |
|
View workout
|
01/15/22 |
1,453m |
30:41.0 |
21:07.0 |
BikeErg |
|
View workout
|
01/14/22 |
5,023m |
22:58.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/14/22 |
20,046m |
45:39.8 |
2:16.6 |
BikeErg |
|
View workout
|
01/13/22 |
5,315m |
24:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
26,720m |
56:01.0 |
2:05.7 |
BikeErg |
|
View workout
|
01/12/22 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
10,000m |
21:50.3 |
2:11.0 |
BikeErg |
|
View workout
|