Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/22 |
10,074m |
21:43.0 |
2:09.3 |
BikeErg |
|
View workout
|
02/07/22 |
10,307m |
50:08.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/05/22 |
8,801m |
39:57.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/05/22 |
10,092m |
23:00.2 |
2:16.7 |
BikeErg |
|
View workout
|
02/03/22 |
5,025m |
23:09.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
7,052m |
15:16.6 |
2:09.9 |
BikeErg |
|
View workout
|
02/01/22 |
12,290m |
1:00:17.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/30/22 |
6,488m |
30:06.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,000m |
21:20.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
22,301m |
52:06.3 |
2:20.1 |
BikeErg |
|
View workout
|
01/26/22 |
10,000m |
48:08.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/25/22 |
27,211m |
1:00:34.9 |
2:13.5 |
BikeErg |
|
View workout
|
01/24/22 |
23,141m |
49:47.0 |
2:09.0 |
BikeErg |
|
View workout
|
01/23/22 |
3,512m |
16:20.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
20:28.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/22/22 |
7,021m |
33:00.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/21/22 |
20,140m |
43:49.7 |
2:10.5 |
BikeErg |
|
View workout
|
01/20/22 |
34,026m |
1:17:01.4 |
2:15.8 |
BikeErg |
|
View workout
|
01/19/22 |
6,000m |
26:39.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
27,430m |
1:02:41.8 |
2:17.1 |
BikeErg |
|
View workout
|