Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/24 |
20,022m |
53:02.7 |
2:38.9 |
BikeErg |
|
View workout
|
02/02/24 |
5,024m |
22:48.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,032m |
23:16.5 |
2:19.2 |
BikeErg |
|
View workout
|
02/01/24 |
10,028m |
26:39.6 |
2:39.5 |
BikeErg |
|
View workout
|
02/01/24 |
30,025m |
1:19:47.8 |
2:39.4 |
BikeErg |
|
View workout
|
01/31/24 |
35,037m |
1:16:37.9 |
2:11.2 |
BikeErg |
|
View workout
|
01/30/24 |
40,030m |
1:31:33.0 |
2:17.2 |
BikeErg |
|
View workout
|
01/29/24 |
25,028m |
1:01:49.6 |
2:28.2 |
BikeErg |
|
View workout
|
01/29/24 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
40,038m |
1:36:37.7 |
2:24.8 |
BikeErg |
|
View workout
|
01/27/24 |
30,033m |
1:09:35.7 |
2:19.0 |
BikeErg |
|
View workout
|
01/26/24 |
5,020m |
23:00.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
30,026m |
1:07:29.9 |
2:14.8 |
BikeErg |
|
View workout
|
01/25/24 |
31,024m |
1:11:13.7 |
2:17.7 |
BikeErg |
|
View workout
|
01/24/24 |
35,022m |
1:22:09.7 |
2:20.7 |
BikeErg |
|
View workout
|
01/23/24 |
30,035m |
1:17:02.4 |
2:33.9 |
BikeErg |
|
View workout
|
01/22/24 |
36,612m |
1:31:42.3 |
2:30.2 |
BikeErg |
|
View workout
|
01/21/24 |
20,028m |
50:03.1 |
2:29.9 |
BikeErg |
|
View workout
|
01/21/24 |
5,300m |
25:08.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
22,179m |
56:22.6 |
2:32.5 |
BikeErg |
|
View workout
|