Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/24 |
2,019m |
8:43.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
30,023m |
1:07:37.0 |
2:15.1 |
BikeErg |
|
View workout
|
02/28/24 |
40,035m |
1:37:05.3 |
2:25.5 |
BikeErg |
|
View workout
|
02/27/24 |
6,033m |
12:17.7 |
2:02.2 |
BikeErg |
|
View workout
|
02/27/24 |
25,045m |
1:02:59.3 |
2:30.9 |
BikeErg |
|
View workout
|
02/27/24 |
12,061m |
30:03.8 |
2:29.5 |
BikeErg |
|
View workout
|
02/26/24 |
25,058m |
1:04:36.1 |
2:34.6 |
BikeErg |
|
View workout
|
02/26/24 |
5,027m |
22:53.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
10,000m |
22:32.3 |
2:15.2 |
BikeErg |
|
View workout
|
02/25/24 |
36,023m |
1:34:24.5 |
2:37.2 |
BikeErg |
|
View workout
|
02/24/24 |
30,015m |
1:16:09.8 |
2:32.2 |
BikeErg |
|
View workout
|
02/23/24 |
25,023m |
1:06:04.9 |
2:38.4 |
BikeErg |
|
View workout
|
02/23/24 |
10,020m |
26:11.4 |
2:36.8 |
BikeErg |
|
View workout
|
02/22/24 |
20,031m |
45:24.0 |
2:15.9 |
BikeErg |
|
View workout
|
02/22/24 |
20,083m |
49:52.5 |
2:29.0 |
BikeErg |
|
View workout
|
02/21/24 |
5,048m |
22:28.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
40,027m |
1:32:32.5 |
2:18.7 |
BikeErg |
|
View workout
|
02/20/24 |
40,055m |
1:36:04.5 |
2:23.9 |
BikeErg |
|
View workout
|
02/19/24 |
20,026m |
46:19.0 |
2:18.7 |
BikeErg |
|
View workout
|
02/19/24 |
2,022m |
8:43.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|