Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/24 |
12,041m |
30:10.6 |
2:30.3 |
BikeErg |
|
View workout
|
06/27/24 |
12,244m |
30:05.2 |
2:27.4 |
BikeErg |
|
View workout
|
06/25/24 |
12,104m |
30:05.4 |
2:29.1 |
BikeErg |
|
View workout
|
06/24/24 |
11,647m |
30:04.3 |
2:34.9 |
BikeErg |
|
View workout
|
06/23/24 |
11,022m |
30:37.0 |
2:46.6 |
BikeErg |
|
View workout
|
06/16/24 |
20,027m |
52:31.5 |
2:37.3 |
BikeErg |
|
View workout
|
06/15/24 |
15,027m |
39:34.2 |
2:37.9 |
BikeErg |
|
View workout
|
06/13/24 |
10,032m |
25:25.7 |
2:32.0 |
BikeErg |
|
View workout
|
06/11/24 |
2,016m |
9:53.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
20,743m |
1:00:03.8 |
2:53.7 |
BikeErg |
|
View workout
|
06/10/24 |
10,023m |
28:13.4 |
2:48.9 |
BikeErg |
|
View workout
|
06/10/24 |
2,020m |
9:37.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/09/24 |
10,028m |
25:35.3 |
2:33.1 |
BikeErg |
|
View workout
|
06/09/24 |
10,040m |
25:42.6 |
2:33.6 |
BikeErg |
|
View workout
|
05/16/24 |
20,025m |
53:51.4 |
2:41.3 |
BikeErg |
|
View workout
|
05/15/24 |
10,026m |
23:56.7 |
2:23.2 |
BikeErg |
|
View workout
|
05/14/24 |
25,027m |
1:01:41.2 |
2:27.8 |
BikeErg |
|
View workout
|
05/13/24 |
10,026m |
26:17.5 |
2:37.3 |
BikeErg |
|
View workout
|
05/09/24 |
10,020m |
24:47.9 |
2:28.4 |
BikeErg |
|
View workout
|
05/07/24 |
10,024m |
24:06.1 |
2:24.2 |
BikeErg |
|
View workout
|