Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
2,023m |
9:13.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/09/24 |
30,023m |
1:09:33.8 |
2:19.0 |
BikeErg |
|
View workout
|
03/08/24 |
15,038m |
39:15.9 |
2:36.6 |
BikeErg |
|
View workout
|
03/08/24 |
5,025m |
23:05.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
30,033m |
1:08:34.3 |
2:16.9 |
BikeErg |
|
View workout
|
03/06/24 |
30,024m |
1:14:48.4 |
2:29.4 |
BikeErg |
|
View workout
|
03/05/24 |
40,031m |
1:41:11.9 |
2:31.6 |
BikeErg |
|
View workout
|
03/04/24 |
2,026m |
4:07.1 |
2:01.9 |
BikeErg |
|
View workout
|
03/04/24 |
2,033m |
4:25.5 |
2:10.5 |
BikeErg |
|
View workout
|
03/04/24 |
27,034m |
1:03:58.8 |
2:21.9 |
BikeErg |
|
View workout
|
03/04/24 |
30,489m |
1:08:03.7 |
2:13.9 |
BikeErg |
|
View workout
|
03/02/24 |
50,057m |
2:04:13.8 |
2:28.9 |
BikeErg |
|
View workout
|
03/01/24 |
25,024m |
1:03:57.5 |
2:33.3 |
BikeErg |
|
View workout
|
03/01/24 |
10,029m |
26:32.9 |
2:38.8 |
BikeErg |
|
View workout
|
02/29/24 |
2,019m |
8:43.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
30,023m |
1:07:37.0 |
2:15.1 |
BikeErg |
|
View workout
|
02/28/24 |
40,035m |
1:37:05.3 |
2:25.5 |
BikeErg |
|
View workout
|
02/27/24 |
6,033m |
12:17.7 |
2:02.2 |
BikeErg |
|
View workout
|
02/27/24 |
25,045m |
1:02:59.3 |
2:30.9 |
BikeErg |
|
View workout
|
02/27/24 |
12,061m |
30:03.8 |
2:29.5 |
BikeErg |
|
View workout
|