Concept2 Logbook | Log for Shaun Layton

21,298,455

Lifetime Meters

1,950,973

Season Meters

Time Distance

Jan 17	Concept2 Erg Workouts to Kickstart 2025
Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game

Shaun Layton

Date	Distance	Time	Pace	Type	Weight	Action
11/07/24	3,017m	14:42.5	2:26.2	RowErg	Hwt	View workout
11/07/24	14,059m	30:04.7	2:08.3	BikeErg		View workout
11/06/24	10,024m	21:43.8	2:10.0	BikeErg		View workout
11/05/24	24,100m	1:00:04.3	2:29.5	BikeErg		View workout
11/02/24	25,847m	1:00:03.1	2:19.4	BikeErg		View workout
10/28/24	25,029m	1:01:00.5	2:26.2	BikeErg		View workout
10/27/24	12,292m	30:05.2	2:26.8	BikeErg		View workout
10/25/24	13,195m	30:03.0	2:16.6	BikeErg		View workout
10/24/24	11,119m	30:06.8	2:42.4	BikeErg		View workout
10/23/24	21,082m	45:03.9	2:08.2	BikeErg		View workout
10/21/24	3,020m	13:54.3	2:18.1	RowErg	Hwt	View workout
10/21/24	10,040m	21:32.5	2:08.7	BikeErg		View workout
10/20/24	38,863m	1:29:12.8	2:17.7	BikeErg		View workout
10/17/24	2,020m	9:25.3	2:19.9	RowErg	Hwt	View workout
10/17/24	12,830m	30:07.9	2:20.9	BikeErg		View workout
10/16/24	2,019m	9:25.7	2:20.0	RowErg	Hwt	View workout
10/16/24	13,622m	30:02.3	2:12.3	BikeErg		View workout
10/15/24	20,890m	45:05.4	2:09.5	BikeErg		View workout
10/14/24	2,023m	9:31.6	2:21.2	RowErg	Hwt	View workout
10/13/24	10,021m	21:59.8	2:11.7	BikeErg		View workout