Concept2 Logbook | Log for Shaun Layton

21,298,455

Lifetime Meters

1,950,973

Season Meters

Time Distance

Jan 17	Concept2 Erg Workouts to Kickstart 2025
Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game

Shaun Layton

Date	Distance	Time	Pace	Type	Weight	Action
10/13/24	5,024m	23:42.0	2:21.5	RowErg	Hwt	View workout
10/11/24	12,298m	30:03.1	2:26.6	BikeErg		View workout
10/11/24	6,325m	29:40.2	2:20.7	RowErg	Hwt	View workout
10/10/24	2,024m	9:07.8	2:15.3	RowErg	Hwt	View workout
10/10/24	11,480m	25:04.2	2:11.0	BikeErg		View workout
10/10/24	2,022m	9:00.9	2:13.7	RowErg	Hwt	View workout
10/09/24	16,170m	38:17.8	2:22.1	BikeErg		View workout
10/04/24	13,888m	30:09.5	2:10.2	BikeErg		View workout
10/02/24	10,055m	20:51.3	2:04.4	BikeErg		View workout
10/01/24	16,026m	41:24.0	2:34.9	BikeErg		View workout
09/27/24	24,388m	1:00:03.6	2:27.7	BikeErg		View workout
09/26/24	10,027m	21:23.2	2:07.9	BikeErg		View workout
09/24/24	24,629m	1:00:05.8	2:26.4	BikeErg		View workout
09/23/24	11,996m	30:03.8	2:30.3	BikeErg		View workout
09/23/24	10,022m	22:34.8	2:15.1	BikeErg		View workout
09/19/24	13,445m	30:04.4	2:14.2	BikeErg		View workout
09/16/24	13,543m	30:03.8	2:13.1	BikeErg		View workout
09/15/24	2,024m	9:19.8	2:18.2	RowErg	Hwt	View workout
09/15/24	11,296m	30:04.6	2:39.7	BikeErg		View workout
09/14/24	13,532m	30:03.5	2:13.2	BikeErg		View workout