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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shaun Layton

Log

Date Distance Time Pace Comments Action
01/18/24 10,384m 23:57.9 2:18.4 View workout
01/18/24 10,000m 46:49.4 2:20.4 View workout
01/17/24 46,551m 2:00:04.2 2:34.7 View workout
01/17/24 15,041m 40:43.7 2:42.4 View workout
01/16/24 5,222m 24:14.7 2:19.2 View workout
01/16/24 30,021m 1:08:54.8 2:17.7 View workout
01/15/24 30,051m 1:15:38.5 2:31.0 View workout
01/14/24 30,102m 1:19:00.0 2:37.4 View workout
01/13/24 30,039m 1:11:22.9 2:22.5 View workout
01/12/24 2,022m 8:42.1 2:09.1 View workout
01/12/24 28,028m 1:11:48.2 2:33.7 View workout
01/12/24 10,042m 22:04.6 2:11.9 View workout
01/11/24 20,027m 50:32.0 2:31.3 View workout
01/11/24 15,022m 40:07.3 2:40.2 View workout
01/10/24 5,024m 23:18.8 2:19.2 View workout
01/10/24 40,026m 1:35:24.2 2:23.0 View workout
01/09/24 30,027m 1:11:58.9 2:23.8 View workout
01/09/24 1,500m 5:54.7 1:58.2 View workout
01/09/24 10,000m 21:38.3 2:09.8 View workout
01/07/24 30,025m 1:12:44.4 2:25.3 View workout