Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
10,384m |
23:57.9 |
2:18.4 |
BikeErg |
|
View workout
|
01/18/24 |
10,000m |
46:49.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
46,551m |
2:00:04.2 |
2:34.7 |
BikeErg |
|
View workout
|
01/17/24 |
15,041m |
40:43.7 |
2:42.4 |
BikeErg |
|
View workout
|
01/16/24 |
5,222m |
24:14.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
30,021m |
1:08:54.8 |
2:17.7 |
BikeErg |
|
View workout
|
01/15/24 |
30,051m |
1:15:38.5 |
2:31.0 |
BikeErg |
|
View workout
|
01/14/24 |
30,102m |
1:19:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
01/13/24 |
30,039m |
1:11:22.9 |
2:22.5 |
BikeErg |
|
View workout
|
01/12/24 |
2,022m |
8:42.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
28,028m |
1:11:48.2 |
2:33.7 |
BikeErg |
|
View workout
|
01/12/24 |
10,042m |
22:04.6 |
2:11.9 |
BikeErg |
|
View workout
|
01/11/24 |
20,027m |
50:32.0 |
2:31.3 |
BikeErg |
|
View workout
|
01/11/24 |
15,022m |
40:07.3 |
2:40.2 |
BikeErg |
|
View workout
|
01/10/24 |
5,024m |
23:18.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
40,026m |
1:35:24.2 |
2:23.0 |
BikeErg |
|
View workout
|
01/09/24 |
30,027m |
1:11:58.9 |
2:23.8 |
BikeErg |
|
View workout
|
01/09/24 |
1,500m |
5:54.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
21:38.3 |
2:09.8 |
BikeErg |
|
View workout
|
01/07/24 |
30,025m |
1:12:44.4 |
2:25.3 |
BikeErg |
|
View workout
|