Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
5,020m |
23:00.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
30,026m |
1:07:29.9 |
2:14.8 |
BikeErg |
|
View workout
|
01/25/24 |
31,024m |
1:11:13.7 |
2:17.7 |
BikeErg |
|
View workout
|
01/24/24 |
35,022m |
1:22:09.7 |
2:20.7 |
BikeErg |
|
View workout
|
01/23/24 |
30,035m |
1:17:02.4 |
2:33.9 |
BikeErg |
|
View workout
|
01/22/24 |
36,612m |
1:31:42.3 |
2:30.2 |
BikeErg |
|
View workout
|
01/21/24 |
20,028m |
50:03.1 |
2:29.9 |
BikeErg |
|
View workout
|
01/21/24 |
5,300m |
25:08.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
22,179m |
56:22.6 |
2:32.5 |
BikeErg |
|
View workout
|
01/20/24 |
30,028m |
1:07:12.5 |
2:14.2 |
BikeErg |
|
View workout
|
01/20/24 |
5,017m |
24:07.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
40,037m |
1:43:56.0 |
2:35.7 |
BikeErg |
|
View workout
|
01/18/24 |
30,031m |
1:18:31.6 |
2:36.8 |
BikeErg |
|
View workout
|
01/18/24 |
10,384m |
23:57.9 |
2:18.4 |
BikeErg |
|
View workout
|
01/18/24 |
10,000m |
46:49.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
46,551m |
2:00:04.2 |
2:34.7 |
BikeErg |
|
View workout
|
01/17/24 |
15,041m |
40:43.7 |
2:42.4 |
BikeErg |
|
View workout
|
01/16/24 |
5,222m |
24:14.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/16/24 |
30,021m |
1:08:54.8 |
2:17.7 |
BikeErg |
|
View workout
|
01/15/24 |
30,051m |
1:15:38.5 |
2:31.0 |
BikeErg |
|
View workout
|