Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/24 |
30,039m |
1:11:22.9 |
2:22.5 |
BikeErg |
|
View workout
|
01/12/24 |
2,022m |
8:42.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
28,028m |
1:11:48.2 |
2:33.7 |
BikeErg |
|
View workout
|
01/12/24 |
10,042m |
22:04.6 |
2:11.9 |
BikeErg |
|
View workout
|
01/11/24 |
20,027m |
50:32.0 |
2:31.3 |
BikeErg |
|
View workout
|
01/11/24 |
15,022m |
40:07.3 |
2:40.2 |
BikeErg |
|
View workout
|
01/10/24 |
5,024m |
23:18.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
40,026m |
1:35:24.2 |
2:23.0 |
BikeErg |
|
View workout
|
01/09/24 |
30,027m |
1:11:58.9 |
2:23.8 |
BikeErg |
|
View workout
|
01/09/24 |
1,500m |
5:54.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
21:38.3 |
2:09.8 |
BikeErg |
|
View workout
|
01/07/24 |
30,025m |
1:12:44.4 |
2:25.3 |
BikeErg |
|
View workout
|
01/06/24 |
10,023m |
24:30.1 |
2:26.6 |
BikeErg |
|
View workout
|
01/06/24 |
1,500m |
6:04.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/06/24 |
250m |
1:15.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
20,033m |
44:28.1 |
2:13.1 |
BikeErg |
|
View workout
|
01/04/24 |
2,021m |
8:24.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
38,030m |
1:27:20.5 |
2:17.7 |
BikeErg |
|
View workout
|
01/03/24 |
10,030m |
24:40.6 |
2:27.6 |
BikeErg |
|
View workout
|
01/03/24 |
5,021m |
23:19.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|