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Sep 13 Strength and Fitness: The 401K for Your Body
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Shaun Layton

Log

Date Distance Time Pace Comments Action
11/20/23 30,034m 1:06:31.4 2:12.8 View workout
11/19/23 30,137m 1:12:08.0 2:23.6 View workout
11/18/23 30,024m 1:11:26.3 2:22.7 View workout
11/17/23 7,023m 19:15.0 2:44.4 View workout
11/17/23 1,020m 4:07.6 2:01.3 View workout
11/17/23 5,000m 9:43.2 1:56.6 View workout
11/17/23 1,023m 4:06.6 2:00.5 View workout
11/17/23 5,000m 10:13.4 2:02.6 View workout
11/17/23 1,025m 4:02.5 1:58.2 View workout
11/17/23 5,000m 11:43.5 2:20.7 View workout
11/15/23 16,031m 44:35.0 2:46.8 View workout
11/15/23 14,169m 30:03.5 2:07.2 View workout
11/14/23 30,026m 1:24:07.7 2:48.1 View workout
11/13/23 5,023m 23:08.1 2:18.1 View workout
11/13/23 26,039m 1:00:07.5 2:18.5 View workout
11/09/23 11,036m 31:55.9 2:53.6 View workout
11/09/23 5,000m 11:02.4 2:12.4 View workout
11/09/23 2,000m 7:57.5 1:59.3 View workout
11/09/23 5,000m 11:03.1 2:12.6 View workout
11/09/23 2,000m 8:06.2 2:01.5 View workout