Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
5,000m |
12:00.3 |
2:24.0 |
BikeErg |
|
View workout
|
11/08/23 |
30,024m |
1:22:40.9 |
2:45.2 |
BikeErg |
|
View workout
|
11/07/23 |
5,024m |
22:46.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,021m |
30:12.6 |
3:00.8 |
BikeErg |
|
View workout
|
11/06/23 |
10,018m |
49:46.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,024m |
28:18.6 |
2:49.4 |
BikeErg |
|
View workout
|
10/30/23 |
10,020m |
49:47.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,019m |
21:19.8 |
2:07.7 |
BikeErg |
|
View workout
|
10/29/23 |
30,017m |
1:23:46.8 |
2:47.4 |
BikeErg |
|
View workout
|
10/25/23 |
12,947m |
1:00:07.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
30,016m |
1:26:06.0 |
2:52.1 |
BikeErg |
|
View workout
|
10/23/23 |
21,097m |
1:36:23.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,025m |
21:22.6 |
2:07.9 |
BikeErg |
|
View workout
|
10/22/23 |
20,038m |
56:44.0 |
2:49.8 |
BikeErg |
|
View workout
|
10/21/23 |
3,022m |
13:31.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/21/23 |
20,039m |
43:04.4 |
2:08.9 |
BikeErg |
|
View workout
|
10/21/23 |
20,034m |
54:10.9 |
2:42.2 |
BikeErg |
|
View workout
|
10/19/23 |
10,039m |
31:01.8 |
3:05.4 |
BikeErg |
|
View workout
|
10/19/23 |
5,018m |
23:21.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
15,022m |
41:56.7 |
2:47.5 |
BikeErg |
|
View workout
|