Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
30,021m |
1:19:21.5 |
2:38.6 |
BikeErg |
|
View workout
|
12/02/23 |
30,035m |
1:11:13.2 |
2:22.2 |
BikeErg |
|
View workout
|
12/02/23 |
2,022m |
8:42.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,036m |
35:12.8 |
2:20.5 |
BikeErg |
|
View workout
|
12/01/23 |
15,042m |
32:59.7 |
2:11.6 |
BikeErg |
|
View workout
|
11/30/23 |
20,058m |
48:15.1 |
2:24.3 |
BikeErg |
|
View workout
|
11/30/23 |
2,026m |
8:20.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,036m |
22:41.8 |
2:15.6 |
BikeErg |
|
View workout
|
11/29/23 |
35,025m |
1:27:35.4 |
2:30.0 |
BikeErg |
|
View workout
|
11/29/23 |
10,046m |
28:01.9 |
2:47.4 |
BikeErg |
|
View workout
|
11/28/23 |
27,030m |
1:00:27.5 |
2:14.2 |
BikeErg |
|
View workout
|
11/27/23 |
30,020m |
1:15:39.1 |
2:31.2 |
BikeErg |
|
View workout
|
11/26/23 |
30,057m |
1:18:25.3 |
2:36.5 |
BikeErg |
|
View workout
|
11/25/23 |
10,027m |
21:29.1 |
2:08.5 |
BikeErg |
|
View workout
|
11/25/23 |
2,026m |
8:42.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
32,030m |
1:17:16.4 |
2:24.7 |
BikeErg |
|
View workout
|
11/24/23 |
12,137m |
30:06.5 |
2:28.8 |
BikeErg |
|
View workout
|
11/23/23 |
5,021m |
25:36.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
21,024m |
52:06.3 |
2:28.7 |
BikeErg |
|
View workout
|
11/23/23 |
2,018m |
8:43.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|