Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
30,021m |
1:20:22.9 |
2:40.6 |
BikeErg |
|
View workout
|
09/28/23 |
30,031m |
1:15:33.3 |
2:30.9 |
BikeErg |
|
View workout
|
09/27/23 |
30,021m |
1:21:37.1 |
2:43.1 |
BikeErg |
|
View workout
|
09/26/23 |
20,120m |
53:39.7 |
2:40.0 |
BikeErg |
|
View workout
|
09/26/23 |
10,014m |
47:54.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
30,028m |
1:07:29.8 |
2:14.8 |
BikeErg |
|
View workout
|
09/24/23 |
40,023m |
1:39:21.2 |
2:28.9 |
BikeErg |
|
View workout
|
09/23/23 |
32,123m |
1:21:23.9 |
2:32.0 |
BikeErg |
|
View workout
|
09/21/23 |
30,027m |
1:14:45.5 |
2:29.3 |
BikeErg |
|
View workout
|
09/20/23 |
2,018m |
8:58.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,031m |
25:03.9 |
2:29.9 |
BikeErg |
|
View workout
|
09/20/23 |
30,070m |
1:14:04.0 |
2:27.7 |
BikeErg |
|
View workout
|
09/19/23 |
18,031m |
42:30.0 |
2:21.4 |
BikeErg |
|
View workout
|
09/19/23 |
2,018m |
8:28.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,052m |
23:22.5 |
2:19.5 |
BikeErg |
|
View workout
|
09/18/23 |
5,017m |
23:02.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
35,027m |
1:25:03.3 |
2:25.6 |
BikeErg |
|
View workout
|
09/17/23 |
50,027m |
2:09:23.7 |
2:35.1 |
BikeErg |
|
View workout
|
09/15/23 |
30,036m |
1:23:07.6 |
2:46.0 |
BikeErg |
|
View workout
|
09/14/23 |
30,040m |
1:29:38.2 |
2:59.0 |
BikeErg |
|
View workout
|