Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
10,039m |
31:01.8 |
3:05.4 |
BikeErg |
|
View workout
|
10/19/23 |
5,018m |
23:21.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
15,022m |
41:56.7 |
2:47.5 |
BikeErg |
|
View workout
|
10/18/23 |
20,025m |
52:40.9 |
2:37.8 |
BikeErg |
|
View workout
|
10/18/23 |
10,000m |
20:24.6 |
2:02.4 |
BikeErg |
|
View workout
|
10/17/23 |
30,026m |
1:14:51.7 |
2:29.5 |
BikeErg |
|
View workout
|
10/16/23 |
2,000m |
8:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,024m |
21:52.3 |
2:10.9 |
BikeErg |
|
View workout
|
10/16/23 |
10,027m |
22:40.8 |
2:15.7 |
BikeErg |
|
View workout
|
10/16/23 |
10,062m |
28:20.6 |
2:49.0 |
BikeErg |
|
View workout
|
10/15/23 |
10,026m |
21:34.6 |
2:09.1 |
BikeErg |
|
View workout
|
10/15/23 |
10,029m |
23:49.0 |
2:22.4 |
BikeErg |
|
View workout
|
10/15/23 |
10,030m |
23:17.5 |
2:19.3 |
BikeErg |
|
View workout
|
10/14/23 |
10,033m |
22:46.2 |
2:16.1 |
BikeErg |
|
View workout
|
10/14/23 |
10,031m |
21:55.7 |
2:11.1 |
BikeErg |
|
View workout
|
10/14/23 |
10,020m |
20:58.5 |
2:05.5 |
BikeErg |
|
View workout
|
10/13/23 |
5,026m |
14:00.1 |
2:47.1 |
BikeErg |
|
View workout
|
10/13/23 |
20,033m |
45:06.8 |
2:15.1 |
BikeErg |
|
View workout
|
10/13/23 |
10,022m |
20:44.1 |
2:04.1 |
BikeErg |
|
View workout
|
10/12/23 |
5,021m |
22:23.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|