Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
10,064m |
28:47.5 |
2:51.6 |
BikeErg |
|
View workout
|
09/12/23 |
5,017m |
22:56.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
20,028m |
53:48.8 |
2:41.2 |
BikeErg |
|
View workout
|
09/12/23 |
20,028m |
53:48.8 |
2:41.2 |
BikeErg |
|
View workout
|
09/11/23 |
45,025m |
2:00:00.3 |
2:39.9 |
BikeErg |
|
View workout
|
09/10/23 |
30,026m |
1:20:46.6 |
2:41.4 |
BikeErg |
|
View workout
|
09/10/23 |
30,026m |
1:20:46.6 |
2:41.4 |
BikeErg |
|
View workout
|
09/08/23 |
35,023m |
1:31:28.4 |
2:36.7 |
BikeErg |
|
View workout
|
09/07/23 |
8,028m |
22:29.9 |
2:48.1 |
BikeErg |
|
View workout
|
09/07/23 |
5,017m |
23:40.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
12,027m |
31:04.3 |
2:35.0 |
BikeErg |
|
View workout
|
09/06/23 |
30,034m |
1:24:29.9 |
2:48.8 |
BikeErg |
|
View workout
|
09/05/23 |
30,022m |
1:27:36.7 |
2:55.0 |
BikeErg |
|
View workout
|
09/04/23 |
30,046m |
1:11:31.8 |
2:22.8 |
BikeErg |
|
View workout
|
09/03/23 |
32,099m |
1:24:28.9 |
2:37.9 |
BikeErg |
|
View workout
|
09/02/23 |
30,024m |
1:12:46.1 |
2:25.4 |
BikeErg |
|
View workout
|
08/31/23 |
30,027m |
1:14:15.9 |
2:28.3 |
BikeErg |
|
View workout
|
08/30/23 |
30,029m |
1:17:37.9 |
2:35.1 |
BikeErg |
|
View workout
|
08/30/23 |
1,509m |
4:39.0 |
3:04.8 |
BikeErg |
|
View workout
|
08/29/23 |
2,026m |
8:27.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|