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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shaun Layton

Log

Date Distance Time Pace Comments Action
12/20/23 20,040m 58:05.4 2:53.9 View workout
12/19/23 10,021m 26:49.7 2:40.6 View workout
12/19/23 30,019m 1:04:53.6 2:09.7 View workout
12/18/23 30,030m 1:21:53.9 2:43.6 View workout
12/18/23 11,026m 31:14.9 2:50.0 View workout
12/17/23 20,021m 44:06.7 2:12.1 View workout
12/17/23 10,021m 22:47.1 2:16.4 View workout
12/16/23 30,020m 1:07:20.7 2:14.6 View workout
12/14/23 23,027m 1:04:47.9 2:48.8 View workout
12/14/23 7,020m 35:10.1 2:30.2 View workout
12/13/23 30,026m 1:12:08.7 2:24.1 View workout
12/12/23 20,023m 49:40.7 2:28.8 View workout
12/12/23 10,023m 20:49.0 2:04.6 View workout
12/12/23 10,027m 21:27.4 2:08.3 View workout
12/12/23 10,036m 22:10.5 2:12.5 View workout
12/11/23 20,025m 49:54.5 2:29.5 View workout
12/11/23 10,000m 21:47.4 2:10.7 View workout
12/10/23 30,020m 1:24:01.5 2:47.9 View workout
12/09/23 20,027m 49:44.4 2:29.0 View workout
12/09/23 5,024m 23:28.1 2:20.1 View workout