Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
30,027m |
1:09:01.0 |
2:17.9 |
BikeErg |
|
View workout
|
01/02/24 |
10,047m |
23:57.9 |
2:23.1 |
BikeErg |
|
View workout
|
12/31/23 |
30,024m |
1:14:02.5 |
2:27.9 |
BikeErg |
|
View workout
|
12/30/23 |
5,016m |
24:19.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
30,026m |
1:26:32.6 |
2:52.9 |
BikeErg |
|
View workout
|
12/22/23 |
10,020m |
31:15.3 |
3:07.1 |
BikeErg |
|
View workout
|
12/22/23 |
5,019m |
23:45.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
30,030m |
1:13:54.4 |
2:27.6 |
BikeErg |
|
View workout
|
12/20/23 |
20,040m |
58:05.4 |
2:53.9 |
BikeErg |
|
View workout
|
12/19/23 |
10,021m |
26:49.7 |
2:40.6 |
BikeErg |
|
View workout
|
12/19/23 |
30,019m |
1:04:53.6 |
2:09.7 |
BikeErg |
|
View workout
|
12/18/23 |
30,030m |
1:21:53.9 |
2:43.6 |
BikeErg |
|
View workout
|
12/18/23 |
11,026m |
31:14.9 |
2:50.0 |
BikeErg |
|
View workout
|
12/17/23 |
20,021m |
44:06.7 |
2:12.1 |
BikeErg |
|
View workout
|
12/17/23 |
10,021m |
22:47.1 |
2:16.4 |
BikeErg |
|
View workout
|
12/16/23 |
30,020m |
1:07:20.7 |
2:14.6 |
BikeErg |
|
View workout
|
12/14/23 |
23,027m |
1:04:47.9 |
2:48.8 |
BikeErg |
|
View workout
|
12/14/23 |
7,020m |
35:10.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
30,026m |
1:12:08.7 |
2:24.1 |
BikeErg |
|
View workout
|
12/12/23 |
20,023m |
49:40.7 |
2:28.8 |
BikeErg |
|
View workout
|