Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
20,026m |
46:19.0 |
2:18.7 |
BikeErg |
|
View workout
|
02/19/24 |
2,022m |
8:43.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,000m |
24:25.4 |
2:26.5 |
BikeErg |
|
View workout
|
02/17/24 |
40,032m |
1:31:20.5 |
2:16.9 |
BikeErg |
|
View workout
|
02/16/24 |
32,022m |
1:27:30.5 |
2:43.9 |
BikeErg |
|
View workout
|
02/15/24 |
30,033m |
1:21:48.1 |
2:43.4 |
BikeErg |
|
View workout
|
02/14/24 |
5,046m |
13:45.1 |
2:43.5 |
BikeErg |
|
View workout
|
02/14/24 |
5,084m |
22:49.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/14/24 |
40,518m |
1:32:29.8 |
2:16.9 |
BikeErg |
|
View workout
|
02/12/24 |
10,021m |
28:46.7 |
2:52.3 |
BikeErg |
|
View workout
|
02/12/24 |
35,034m |
1:32:54.5 |
2:39.1 |
BikeErg |
|
View workout
|
02/11/24 |
2,000m |
8:27.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/11/24 |
41,041m |
1:30:03.1 |
2:11.6 |
BikeErg |
|
View workout
|
02/10/24 |
30,046m |
1:14:22.3 |
2:28.5 |
BikeErg |
|
View workout
|
02/09/24 |
20,992m |
48:09.7 |
2:17.6 |
BikeErg |
|
View workout
|
02/09/24 |
20,022m |
47:31.5 |
2:22.4 |
BikeErg |
|
View workout
|
02/08/24 |
10,034m |
27:58.5 |
2:47.2 |
BikeErg |
|
View workout
|
02/08/24 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
40,020m |
1:43:13.8 |
2:34.7 |
BikeErg |
|
View workout
|
02/07/24 |
10,024m |
26:43.1 |
2:39.9 |
BikeErg |
|
View workout
|