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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/17/24 1,678m 6:00.0 1:47.2 View workout
10/17/24 310m 2:37.8 4:14.5 View workout
10/16/24 8,712m 41:39.4 2:23.4 View workout
10/15/24 4,121m 18:25.3 2:14.1 View workout
10/11/24 500m 2:30.5 2:30.5 View workout
10/11/24 1,000m 4:34.0 2:17.0 View workout
10/11/24 1,863m 10:02.6 2:41.7 View workout
09/27/24 4,458m 30:36.1 3:25.9 View workout
07/28/24 9,456m 51:26.9 2:43.2 View workout
07/22/24 8,559m 39:53.2 2:19.8 View workout
07/17/24 4,778m 23:35.7 2:28.1 View workout
07/10/24 7,003m 37:24.9 2:40.2 View workout
07/09/24 1,813m 9:07.1 2:30.8 View workout
07/09/24 1,757m 8:38.4 2:27.5 View workout
07/06/24 7,919m 42:00.2 2:39.1 View workout
06/28/24 1,200m 5:09.4 2:08.9 View workout
06/06/24 7,667m 38:46.3 2:31.7 View workout
05/19/24 4,367m 25:55.5 2:58.0 View workout
05/13/24 7,354m 35:10.6 2:23.5 View workout
05/10/24 7,572m 37:27.6 2:28.4 View workout