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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/20/23 1,705m 7:55.9 2:19.5

Warmup

 View workout
10/05/23 1,503m 13:40.5 4:32.9

Warmup

 View workout
09/28/23 2,738m 10:15.8 1:52.4 View workout
09/28/23 828m 3:47.5 2:17.3 View workout
09/28/23 1,702m 7:58.2 2:20.4

Warmup

 View workout
09/21/23 900m 3:20.0 1:51.1

Max effort HIIT

 View workout
09/21/23 1,728m 8:11.9 2:22.3

Warmup

 View workout
09/15/23 1,610m 7:01.1 2:10.7 View workout
09/15/23 1,862m 9:52.9 2:39.2

Warmup

 View workout
08/30/23 4,582m 18:57.3 2:04.1 View workout
08/30/23 1,869m 10:04.6 2:41.7

Warmup

 View workout
08/28/23 1,686m 9:47.7 2:54.2 View workout
08/28/23 1,805m 9:04.7 2:30.8

Warmup

 View workout
08/26/23 4,492m 22:31.5 2:30.4 View workout
08/24/23 4,890m 25:00.0 2:33.3 View workout
08/24/23 2,500m 10:54.5 2:10.9 View workout
08/24/23 1,828m 9:18.7 2:32.8

Warmup

 View workout
08/23/23 3,170m 15:05.7 2:22.8 View workout
08/22/23 201m 0:45.5 1:53.1 View workout
08/22/23 188m 0:40.6 1:47.9 View workout