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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/07/23 1,841m 9:40.2 2:37.5 View workout
12/06/23 1,676m 8:00.0 2:23.1 View workout
12/06/23 1,769m 8:50.6 2:29.9 View workout
12/02/23 839m 3:20.0 1:59.1 View workout
12/02/23 1,805m 9:13.3 2:33.2 View workout
12/01/23 3,000m 13:48.9 2:18.1 View workout
12/01/23 1,869m 10:00.8 2:40.7 View workout
11/29/23 4,498m 20:00.0 2:13.3 View workout
11/29/23 1,775m 8:52.3 2:29.9 View workout
11/17/23 4,221m 20:00.0 2:22.1 View workout
11/15/23 93m 1:02.8 5:37.6 View workout
11/15/23 1,915m 22:01.8 5:45.1

Warmup

 View workout
11/14/23 951m 5:17.3 2:46.8 View workout
11/14/23 865m 4:01.7 2:19.7 View workout
11/13/23 2,430m 12:20.0 2:32.2 View workout
11/13/23 1,842m 9:49.0 2:39.8

Warmup

 View workout
11/13/23 471m 3:00.0 3:11.0 View workout
11/13/23 2,069m 14:23.9 3:28.7 View workout
11/11/23 873m 4:11.4 2:23.9 View workout
11/08/23 3,681m 15:00.0 2:02.2 View workout