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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
04/26/17 7,567m 35:44.5 2:21.7

1x1 + 1,000x1 + 6x5x1

 View workout
04/26/17 1,441m 8:00.0 2:46.5

Rest

 View workout
04/25/17 751m 4:02.5 2:41.4

Cool Down

 View workout
04/25/17 7,495m 35:52.8 2:23.6

1x1 + 1,000x1 + 6x5x1

 View workout
04/25/17 1,388m 8:00.0 2:52.9

Rest

 View workout
04/24/17 741m 4:01.2 2:42.7

Cool Down

 View workout
04/24/17 7,593m 35:50.4 2:21.6

1x1 + 1,000x1 + 6x5x1

 View workout
04/24/17 1,438m 8:00.0 2:46.8

Rest

 View workout
04/13/17 2,011m 10:32.2 2:37.1

Additional Challenge Meters

 View workout
04/13/17 927m 4:48.8 2:35.7

Cool Down

 View workout
04/13/17 7,678m 35:41.7 2:19.4

1x1 + 1,000x1 + 6x5x1

 View workout
04/13/17 1,456m 8:00.0 2:44.8

Rest

 View workout
04/12/17 1,011m 5:30.8 2:43.6

Cool Down

 View workout
04/12/17 7,607m 35:44.4 2:20.9

1x1 + 1,000x1 + 6x5x1

View workout
04/12/17 1,426m 8:00.0 2:48.3

Rest

 View workout
04/11/17 1,011m 5:27.6 2:42.0

Cool Down

 View workout
04/11/17 7,644m 35:45.4 2:20.3

1x1 + 1,000x1 + 6x5x1

 View workout
04/11/17 1,468m 8:00.0 2:43.4

Rest

 View workout
04/10/17 1,008m 5:29.3 2:43.3

Cool Down

 View workout
04/10/17 7,510m 35:52.9 2:23.3

1x1 + 1,000x1 + 6x5x1

 View workout