Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/17	7,640m	35:49.8	2:20.6	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/29/17	1,446m	8:00.0	2:45.9	RowErg	Hwt	Rest	View workout
03/28/17	734m	3:59.3	2:43.0	RowErg	Hwt	Cool Down	View workout
03/28/17	7,634m	35:45.3	2:20.5	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/28/17	1,429m	8:00.0	2:47.9	RowErg	Hwt	Rest	View workout
03/27/17	735m	4:07.7	2:48.5	RowErg	Hwt	Cool Down	View workout
03/27/17	7,524m	35:44.3	2:22.4	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/27/17	1,410m	8:00.0	2:50.2	RowErg	Hwt	Rest	View workout
03/24/17	735m	4:00.4	2:43.5	RowErg	Hwt	Cool Down	View workout
03/24/17	7,605m	35:44.9	2:21.0	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/24/17	1,400m	8:00.0	2:51.4	RowErg	Hwt	Rest	View workout
03/23/17	739m	4:01.1	2:43.1	RowErg	Hwt	Cool Down	View workout
03/23/17	1,380m	8:00.0	2:53.9	RowErg	Hwt	Rest	View workout
03/23/17	7,566m	35:45.6	2:21.7	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/22/17	736m	4:00.7	2:43.5	RowErg	Hwt	Cool Down	View workout
03/22/17	7,477m	35:46.9	2:23.5	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/22/17	1,392m	8:00.0	2:52.4	RowErg	Hwt	Rest	View workout
03/21/17	725m	3:59.3	2:45.0	RowErg	Hwt	Cool Down	View workout
03/21/17	7,575m	35:46.9	2:21.7	RowErg	Hwt	1x1 + 1,000x1 + 6x5x1	View workout
03/21/17	1,410m	8:00.0	2:50.2	RowErg	Hwt	Rest	View workout

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