Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/17	1,200m	5:31.9	2:18.2	RowErg	Hwt	1000 Training	View workout
03/07/17	741m	4:01.4	2:42.8	RowErg	Hwt	Cool Down	View workout
03/07/17	1,088m	6:00.0	2:45.4	RowErg	Hwt	Rest	View workout
03/07/17	6,249m	30:00.0	2:24.0	RowErg	Hwt	6x5x1	View workout
03/03/17	734m	3:59.8	2:43.3	RowErg	Hwt	Cool Down	View workout
03/03/17	1,202m	7:00.0	2:54.7	RowErg	Hwt	Rest	View workout
03/03/17	7,404m	35:00.0	2:21.8	RowErg	Hwt	7x5x1	View workout
03/02/17	738m	4:00.4	2:42.8	RowErg	Hwt	Cool Down	View workout
03/02/17	1,201m	7:00.0	2:54.8	RowErg	Hwt	Rest	View workout
03/02/17	7,347m	35:00.0	2:22.9	RowErg	Hwt	7x5x1	View workout
03/01/17	735m	4:01.6	2:44.3	RowErg	Hwt	Cool Down	View workout
03/01/17	1,233m	7:00.0	2:50.3	RowErg	Hwt	Rest	View workout
03/01/17	7,383m	35:00.0	2:22.2	RowErg	Hwt	7x5x1	View workout
02/28/17	740m	3:59.5	2:41.8	RowErg	Hwt	Cool Down	View workout
02/28/17	1,221m	7:00.0	2:51.9	RowErg	Hwt	Rest	View workout
02/28/17	7,341m	35:00.0	2:23.0	RowErg	Hwt	7x5x1	View workout
02/27/17	734m	3:59.5	2:43.1	RowErg	Hwt	Cool Down	View workout
02/27/17	1,221m	7:00.0	2:51.9	RowErg	Hwt	Rest	View workout
02/27/17	7,326m	35:00.0	2:23.3	RowErg	Hwt	7x5x1	View workout
02/23/17	1,013m	5:35.9	2:45.7	RowErg	Hwt	Cool Down	View workout

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