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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
03/17/17 734m 3:59.4 2:43.0

Cool Down

 View workout
03/17/17 7,645m 35:43.6 2:20.1

1x1 + 1,000x1 + 6x5x1

 View workout
03/17/17 1,408m 8:00.0 2:50.4

Rest

 View workout
03/16/17 742m 4:01.2 2:42.5

Cool Down

 View workout
03/16/17 7,631m 35:48.8 2:20.7

1x1 + 1,000x1 + 6x5x1

 View workout
03/16/17 1,410m 8:00.0 2:50.2

Rest

 View workout
03/15/17 739m 4:00.3 2:42.5

Cool Down

 View workout
03/15/17 7,614m 35:40.5 2:20.5

1x1 + 1,000x1 + 6x5x1

 View workout
03/15/17 1,413m 8:00.0 2:49.8

Rest

 View workout
03/10/17 1,000m 4:23.5 2:11.7

World Indoor Rowing Sprints

 View workout
03/10/17 739m 4:00.1 2:42.4

Cool Down

 View workout
03/10/17 1,421m 8:00.0 2:48.8

Rest

 View workout
03/10/17 6,521m 31:00.0 2:22.6

1x1 + 6x5x1

View workout
03/09/17 7,583m 35:37.8 2:20.9

1x1 + 1,000x1 + 6x5x1

 View workout
03/09/17 1,458m 8:00.0 2:44.6

Rest

 View workout
03/09/17 746m 4:01.7 2:41.9

Cool Down

 View workout
03/08/17 7,451m 35:29.4 2:22.8

1x1 + 1,000x1 + 6x5x1

View workout
03/08/17 738m 4:00.6 2:43.0

Cool Down

 View workout
03/08/17 1,381m 8:00.0 2:53.7

Rest

 View workout
03/07/17 290m 1:30.0 2:35.1

Rest

 View workout